Nutrition Facts for Strawberry and orange fool

Strawberry and Orange Fool

Image of Strawberry and Orange Fool
Nutriscore Rating: 51/100

Indulge in the refreshing and vibrant flavors of a Strawberry and Orange Fool, a quick and elegant dessert perfect for any occasion. This delightful treat combines the natural sweetness of fresh strawberries cooked into a luscious purée with the bright, zesty pop of orange juice and zest. The purée is elegantly layered with pillowy whipped cream infused with vanilla and a hint of powdered sugar, creating a creamy, citrusy delight in every bite. Ready in just 30 minutes, this no-bake dessert is easy to prepare yet impressively sophisticated. Serve it chilled in individual glasses, garnished with a touch of orange zest and fresh mint for a finishing touch. Perfect for summer gatherings or a light finish to any meal, this Strawberry and Orange Fool is a fruity, creamy dessert that will leave your guests coming back for more.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 250 grams fresh strawberries
  • 60 ml orange juice
  • 50 grams granulated sugar
  • 300 ml heavy cream
  • 30 grams powdered sugar
  • 1 tsp vanilla extract
  • 1 tsp orange zest
  • 4 leaves fresh mint (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and hull the strawberries, then chop them into small pieces.

2

In a medium saucepan, add the chopped strawberries, orange juice, and granulated sugar. Cook over medium heat for 8-10 minutes, stirring occasionally, until the strawberries break down and the mixture thickens slightly.

3

Remove the saucepan from the heat and let the mixture cool to room temperature. Once cooled, blend the strawberry mixture into a smooth purée using a blender or immersion blender. Set it aside.

4

In a large mixing bowl, whip the heavy cream with powdered sugar and vanilla extract until soft peaks form. Be careful not to overwhip.

5

Gently fold in the orange zest to the whipped cream for a citrusy aroma and flavor.

6

Layer the dessert by spooning a small amount of the strawberry purée into serving glasses or bowls. Add a layer of whipped cream, then repeat with another layer of purée and cream as desired, finishing with a dollop of cream on top.

7

Chill the layered fools in the refrigerator for at least 1 hour to let the flavors meld together.

8

Before serving, garnish each fool with a small dollop of strawberry purée, a sprinkle of orange zest, and a fresh mint leaf if desired.

9

Serve chilled and enjoy this refreshing dessert!

Cooking Tip: Take your time with each step for the best results!
1432
cal
2.3g
protein
106.7g
carbs
101.1g
fat

Nutrition Facts

1 serving (701.2g)
Calories
1432
% Daily Value*
Total Fat 101.1 g 130%
Saturated Fat 60.0 g 300%
Polyunsaturated Fat 0.0 g
Cholesterol 300 mg 100%
Sodium 104 mg 4%
Total Carbohydrate 106.7 g 39%
Dietary Fiber 5.7 g 20%
Total Sugars 97.1 g
Protein 2.3 g 5%
Vitamin D 0.0 mcg 0%
Calcium 50 mg 4%
Iron 1.2 mg 7%
Potassium 498 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.7%%
0.7%%
67.6%%
Fat: 909 cal (67.6%%)
Protein: 9 cal (0.7%%)
Carbs: 426 cal (31.7%%)