Strawberry and Banana Ice
Cool off with the vibrant and refreshing Strawberry and Banana Ice, a no-cook frozen treat bursting with natural fruit sweetness! Perfectly ripe strawberries and bananas are blended with a touch of honey or maple syrup, a splash of zesty lemon juice, and water to create a silky-smooth mixture that freezes into a light and fruity dessert. This quick and easy recipe requires just 10 minutes of prep time and is completely customizable, making it ideal for a vegan-friendly twist or adjusting the sweetness to your liking. Serve this delightful homemade ice in bowls or cones for a crowd-pleasing summer snack or a guilt-free dessert that’s packed with vitamins and fresh flavors. Keywords: strawberry banana ice, frozen treat, vegan dessert, easy ice recipes, healthy summer snack.
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Recipe Information
Ingredients
- 2 cups Fresh strawberries
- 2 pieces Ripe bananas
- 2 tablespoons Honey (or maple syrup for a vegan option)
- 1 tablespoon Lemon juice
- 0.5 cup Water
Instructions
Wash the strawberries thoroughly under cold water and remove the green tops.
Peel the bananas and slice them into chunks for easier blending.
Add the strawberries, banana chunks, honey (or maple syrup), lemon juice, and water to a blender or food processor.
Blend the mixture on high until smooth and well combined, scraping down the sides of the blender if necessary.
Taste the mixture and adjust sweetness by adding more honey or maple syrup if desired.
Pour the blended mixture into a shallow, freezer-safe dish or an ice-pop mold for individual servings.
Place the dish or molds in the freezer and freeze for at least 4 hours or until the mixture is fully set.
If using a shallow dish, scrape the frozen mixture with a fork to create a fluffy ice texture or break into chunks and pulse in a food processor to make it smooth again.
Serve immediately in bowls or cones for a refreshing treat!
Nutrition Facts
Calories |
439 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 1% | |
| Total Carbohydrate | 113.0 g | 41% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 78.4 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1321 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
