Strapple Smoothie
Brighten your day with the vibrant and refreshing Strapple Smoothie, a delicious blend of juicy strawberries, crisp apple, and creamy Greek yogurt. This easy-to-make smoothie takes just 10 minutes and combines nutrient-rich ingredients like unsweetened almond milk and a touch of honey for natural sweetness. Optional ground cinnamon adds a warm, spiced twist, elevating the flavor profile. Perfect for breakfast or a midday pick-me-up, this healthy smoothie is packed with vitamins, protein, and fiber, making it as nourishing as it is satisfying. Serve it chilled and savor the naturally sweet, fruity goodness in every sip!
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Recipe Information
Ingredients
- 1 cup fresh strawberries
- 1 medium apple
- 1 cup plain Greek yogurt
- 0.5 cup unsweetened almond milk
- 1 tablespoon honey
- 4 pieces ice cubes
- 0.25 teaspoon ground cinnamon (optional)
Instructions
Rinse the strawberries thoroughly under cold water and remove the green tops.
Core and chop the apple into small pieces. There’s no need to peel it unless preferred.
In a blender, add the strawberries, chopped apple, Greek yogurt, almond milk, honey, and ice cubes.
If you’d like a hint of spice, add the ground cinnamon to the blender.
Blend on high for 1–2 minutes or until smooth and creamy. Scrape down the sides of the blender if necessary to ensure all ingredients are fully incorporated.
Taste the smoothie and adjust sweetness by adding more honey if needed. Blend briefly again if additions are made.
Pour the smoothie into two glasses and serve immediately. Enjoy your refreshing and healthy Strapple Smoothie!
Nutrition Facts
Calories |
424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 160 mg | 7% | |
| Total Carbohydrate | 66.7 g | 24% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 55.4 g | ||
| Protein | 26.6 g | 53% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 532 mg | 41% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 811 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
