Nutrition Facts for Stove top spinach balls

Stove Top Spinach Balls

Image of Stove Top Spinach Balls
Nutriscore Rating: 57/100

Delight your taste buds with these irresistibly savory Stove Top Spinach Balls – a quick and easy appetizer packed with flavor and nutrition! Featuring fresh spinach, tangy Parmesan cheese, and a hint of nutmeg, these golden, buttery bites are pan-cooked to perfection in just 15 minutes. Their crispy exterior and tender, cheesy interior make them a crowd-pleasing option for parties, snacks, or even a light vegetarian meal. Ideal for spinach lovers, this recipe incorporates simple ingredients like breadcrumbs, garlic, and eggs to create a wholesome dish that pairs beautifully with your favorite dipping sauce. Perfectly crispy, fuss-free, and bursting with flavor, these Stove Top Spinach Balls will be your go-to for any occasion!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 300 grams Fresh spinach
  • 1 cup Breadcrumbs
  • 1 cup Grated Parmesan cheese
  • 2 large Eggs
  • 2 cloves Garlic cloves, minced
  • 2 tablespoons Butter
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.125 teaspoon Nutmeg (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the spinach thoroughly and pat it dry using a clean kitchen towel.

2

Heat 1 tablespoon of olive oil in a large pan over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

3

Add the spinach to the pan and cook until wilted, about 2-3 minutes. Remove from heat and let it cool.

4

Once the spinach has cooled, squeeze out any excess moisture using your hands or a clean towel. Chop the spinach finely.

5

In a large mixing bowl, combine the chopped spinach, breadcrumbs, Parmesan cheese, eggs, salt, black pepper, and nutmeg (if using). Mix thoroughly until the ingredients are well combined.

6

Using your hands, form the mixture into small balls, about the size of a ping-pong ball.

7

Heat 2 tablespoons of butter in a large skillet over medium heat.

8

Place the spinach balls in the skillet in batches, making sure not to overcrowd the pan. Cook for 2-3 minutes on each side, turning gently, until golden brown and cooked through.

9

Remove the spinach balls from the skillet and place them on a plate lined with paper towels to drain any excess oil.

10

Serve warm as a snack or appetizer. Pair with your favorite dipping sauce if desired.

Cooking Tip: Take your time with each step for the best results!
1296
cal
67.4g
protein
96.5g
carbs
76.3g
fat

Nutrition Facts

1 serving (637.1g)
Calories
1296
% Daily Value*
Total Fat 76.3 g 98%
Saturated Fat 35.3 g 176%
Polyunsaturated Fat 2.0 g
Cholesterol 518 mg 173%
Sodium 4750 mg 207%
Total Carbohydrate 96.5 g 35%
Dietary Fiber 11.4 g 41%
Total Sugars 8.1 g
Protein 67.4 g 135%
Vitamin D 2.2 mcg 11%
Calcium 1290 mg 99%
Iron 16.5 mg 92%
Potassium 177 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.8%%
20.1%%
51.2%%
Fat: 686 cal (51.2%%)
Protein: 269 cal (20.1%%)
Carbs: 386 cal (28.8%%)