Nutrition Facts for Stove top smoker one pot meal cajun pork chops

Stove Top Smoker One Pot Meal Cajun Pork Chops

Image of Stove Top Smoker One Pot Meal Cajun Pork Chops
Nutriscore Rating: 67/100

Transform your weeknight dinners with this bold and smoky Stove Top Smoker One Pot Meal: Cajun Pork Chops. This flavorful recipe brings the deep, smoky essence of apple or hickory wood chips to perfectly seasoned Cajun pork chops while cooking the entire meal in a single pot for ultimate convenience. Juicy pork chops are infused with robust Cajun spices and paired with a hearty medley of long-grain rice, tender bell peppers, red onions, garlic, and savory tomatoes, all simmered in a rich broth. The stovetop smoker adds a gourmet flair, turning your kitchen into a Southern-inspired haven. Quick to prep and packed with vibrant flavors, this one-pot meal is perfect for busy nights or when you want to impress without the hassle. Garnished with fresh parsley, this dish is as beautiful as it is deliciousβ€”an easy, smoky Cajun dinner that’s sure to be a crowd-pleaser.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces Pork chops
  • 2 tablespoons Cajun seasoning
  • 2 tablespoons Olive oil
  • 2 tablespoons Smoker wood chips (apple or hickory)
  • 1.5 cups Long-grain rice
  • 3 cups Chicken or vegetable broth
  • 1 large Bell pepper (chopped)
  • 1 medium Red onion (sliced)
  • 3 cloves Garlic (minced)
  • 1 cup Canned diced tomatoes
  • 2 tablespoons Fresh parsley (chopped)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

3 steps
1

Prepare your stovetop smoker by placing 2 tablespoons of wood chips at the bottom of the smoker chamber. Line the drip tray with aluminum foil for easier cleanup.

2

In a small bowl, coat the pork chops evenly with 2 tablespoons of Cajun seasoning and 1 tablespoon of olive oil. Set them aside to marinate while you prep the rest of the recipe.

3

In a large skillet or stovetop use pot (that fits the smoker), heat the remaining 1 tablespoon of olive oil over medium heat. SautΓ© the vegetables--Cook dried rice for now--Then Next step to start combin class style slow etc

⚑
Cooking Tip: Take your time with each step for the best results!
2091
cal
118.2g
protein
124.6g
carbs
118.4g
fat

Nutrition Facts

1 serving (2667.8g)
Calories
2091
% Daily Value*
Total Fat 118.4 g 152%
Saturated Fat 34.7 g 174%
Polyunsaturated Fat 4.7 g
Cholesterol 305 mg 102%
Sodium 9521 mg 414%
Total Carbohydrate 124.6 g 45%
Dietary Fiber 14.5 g 52%
Total Sugars 20.0 g
Protein 118.2 g 236%
Vitamin D 0.0 mcg 0%
Calcium 277 mg 21%
Iron 10.8 mg 60%
Potassium 2712 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.5%%
23.2%%
52.3%%
Fat: 1065 cal (52.3%%)
Protein: 472 cal (23.2%%)
Carbs: 498 cal (24.5%%)