Stove Top Barbecue Lentils
Get ready to transform humble lentils into a flavorful sensation with this quick and easy Stove Top Barbecue Lentils recipe! Packed with protein and bold smoky flavors, this dish offers the perfect blend of tender green or brown lentils simmered in a tangy barbecue sauce infused with smoked paprika, garlic, and cumin. Ready in just 40 minutes, this one-skillet recipe is ideal for busy weeknights, serving as a hearty vegan main dish over rice or a versatile side dish to complement any meal. With its irresistible barbecue aroma and optional parsley garnish for a touch of freshness, this dish is sure to become a family favorite. Perfect for those seeking healthy, plant-based comfort food that doesn’t compromise on taste!
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Recipe Information
Ingredients
- 1 cup dried green or brown lentils
- 3 cups water
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 garlic cloves, minced
- 0.75 cup barbecue sauce
- 2 tablespoons tomato paste
- 1 cup vegetable broth
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon optional chopped parsley for garnish
Instructions
Rinse the lentils under cold water and pick out any debris or stones. Set aside.
In a medium saucepan, combine the lentils and water. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the lentils are tender but not mushy. Drain any excess water and set the lentils aside.
In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes, or until it softens and becomes translucent.
Stir in the minced garlic and cook for another 30 seconds, or until fragrant.
Add the barbecue sauce, tomato paste, vegetable broth, smoked paprika, ground cumin, salt, and black pepper to the skillet. Stir to combine and bring the mixture to a gentle simmer.
Add the cooked lentils to the skillet with the sauce. Stir well to ensure the lentils are thoroughly coated in the barbecue mixture.
Reduce the heat to low and let the lentils simmer in the sauce for 10 minutes, stirring occasionally to prevent sticking. Adjust seasoning if needed.
Remove the skillet from the heat and let the lentils sit for a few minutes before serving. This will allow the flavors to meld together.
Serve warm as a main dish over rice, or as a side dish. Garnish with optional chopped parsley, if desired.
Nutrition Facts
Calories |
1350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3904 mg | 170% | |
| Total Carbohydrate | 241.1 g | 88% | |
| Dietary Fiber | 30.0 g | 107% | |
| Total Sugars | 83.0 g | ||
| Protein | 60.9 g | 122% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 323 mg | 25% | |
| Iron | 19.0 mg | 106% | |
| Potassium | 2813 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
