Nutrition Facts for Stove beef stew

Stove Beef Stew

Image of Stove Beef Stew
Nutriscore Rating: 71/100

Warm up with this hearty and comforting Stove Beef Stew, a classic recipe brimming with rich, savory flavors. Made with tender chunks of beef chuck, gently browned for maximum flavor, and slow-simmered with a medley of fresh vegetables like carrots, celery, and potatoes, this one-pot meal is the ultimate cold-weather comfort food. Infused with aromatic herbs like thyme and bay leaves, and thickened with a touch of tomato paste, this stew achieves a perfectly balanced depth of flavor. Finished with vibrant peas and garnished with fresh parsley, it’s perfect served with crusty bread or spooned over rice for a meal the whole family will love. Ready in about two hours, this hearty dish is an ideal go-to for cozy gatherings or make-ahead meal prep.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
2 hr
πŸ•
Total Time
2 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 pounds beef chuck
  • 0.25 cups all-purpose flour
  • 1.5 teaspoons salt
  • 1 teaspoons black pepper
  • 2 tablespoons olive oil
  • 1 large yellow onion
  • 3 cloves garlic cloves
  • 3 large carrots
  • 2 stalks celery stalks
  • 3 medium russet potatoes
  • 3 tablespoons tomato paste
  • 4 cups beef broth
  • 2 leaves bay leaves
  • 1 teaspoon fresh thyme
  • 1 cup frozen peas
  • 0.25 cup parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Cube the beef chuck into 1-1.5 inch pieces. Pat dry with paper towels and season with salt and black pepper.

2

Dredge the beef pieces in all-purpose flour, shaking off excess.

3

Heat olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat. Brown the beef in batches, ensuring not to overcrowd the pan. Set aside the browned beef on a plate.

4

Lower the heat to medium and add the diced onions. SautΓ© for 3-4 minutes until softened and golden.

5

Add minced garlic and sautΓ© for another 30 seconds until fragrant.

6

Stir in tomato paste and cook for 1-2 minutes until it darkens slightly in color.

7

Pour in the beef broth while scraping up any browned bits from the bottom of the pot. This adds flavor to the stew.

8

Add the browned beef back into the pot along with the bay leaves and thyme. Bring to a simmer and reduce the heat to low. Cover and cook for 60 minutes, stirring occasionally.

9

While the stew simmers, peel and chop the carrots, celery, and potatoes into bite-sized pieces.

10

After 60 minutes, add the chopped carrots, celery, and potatoes to the pot. Stir well, cover, and cook for another 40-50 minutes until the vegetables are tender.

11

Remove bay leaves and stir in the frozen peas. Simmer for an additional 5 minutes to heat the peas through.

12

Taste and adjust seasoning with more salt and pepper if needed.

13

Garnish with freshly chopped parsley and serve the beef stew hot with crusty bread or over rice.

⚑
Cooking Tip: Take your time with each step for the best results!
3334
cal
281.3g
protein
215.3g
carbs
153.9g
fat

Nutrition Facts

1 serving (3136.7g)
Calories
3334
% Daily Value*
Total Fat 153.9 g 197%
Saturated Fat 57.1 g 286%
Polyunsaturated Fat 10.1 g
Cholesterol 835 mg 278%
Sodium 10898 mg 474%
Total Carbohydrate 215.3 g 78%
Dietary Fiber 31.6 g 113%
Total Sugars 39.4 g
Protein 281.3 g 563%
Vitamin D 0.9 mcg 5%
Calcium 506 mg 39%
Iron 45.3 mg 252%
Potassium 8425 mg 179%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.5%%
33.4%%
41.1%%
Fat: 1385 cal (41.1%%)
Protein: 1125 cal (33.4%%)
Carbs: 861 cal (25.5%%)