Stir Fry Veggie Platter
Bursting with vibrant colors and bold flavors, this Stir Fry Veggie Platter is a quick and healthy dish that’s perfect for busy weeknights or meal prep. Packed with crisp broccoli, tender snap peas, sweet red bell peppers, and savory mushrooms, this stir-fry combines a medley of fresh vegetables sautéed to perfection in a fragrant garlic-ginger sauce. A splash of soy sauce and sesame oil adds depth, while a cornstarch slurry creates a glossy, crave-worthy glaze. Garnished with toasted sesame seeds, this dish comes together in just 25 minutes and can be served as a satisfying main course or a versatile side paired with steamed rice or noodles. Ideal for those seeking a nutrient-rich, vegan-friendly option, the Stir Fry Veggie Platter delivers delightful taste and wholesome goodness in every bite.
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Recipe Information
Ingredients
- 2 cups Broccoli florets
- 2 medium, julienned Carrot
- 1 large, sliced Red bell pepper
- 1 cup Snap peas
- 1 cup, halved Baby corn
- 1 cup, sliced Mushrooms
- 3 cloves, minced Garlic
- 1 tablespoon, grated Ginger
- 3 tablespoons Soy sauce
- 2 tablespoons Sesame oil
- 2 tablespoons Vegetable oil
- 1 teaspoon Cornstarch
- 3 tablespoons Water
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 teaspoon, for garnish Sesame seeds
Instructions
Prepare all vegetables by washing and cutting them as specified in the ingredients list.
In a small bowl, mix soy sauce, water, and cornstarch. Stir well and set it aside.
Heat vegetable oil in a large skillet or wok over medium-high heat.
Add minced garlic and grated ginger to the pan. Sauté for 30 seconds until fragrant.
Add the broccoli, carrots, and snap peas to the skillet. Stir fry for 3–4 minutes until they begin to soften.
Toss the sliced red bell pepper, mushrooms, and baby corn into the skillet. Stir fry everything for another 3 minutes.
Drizzle sesame oil over the vegetables and mix well.
Pour the soy sauce-cornstarch mixture into the skillet. Stir continuously to coat the vegetables and allow the sauce to thicken, about 1–2 minutes.
Season with salt and black pepper to taste.
Transfer the stir fry to a large serving platter.
Sprinkle sesame seeds over the top as a garnish.
Serve immediately as a main dish or as a side with steamed rice or noodles.
Nutrition Facts
Calories |
211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 19% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 7.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 596 mg | 26% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 7.8 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 382 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
