Stir Fry Supreme
Experience the ultimate weeknight dinner with Stir Fry Supreme, a flavorful, nutrient-packed dish that comes together in just 30 minutes! Packed with tender strips of chicken or tofu, crisp broccoli florets, vibrant carrots, red bell peppers, and snow peas, this colorful stir fry is elevated by a rich, umami-loaded sauce made with soy sauce, oyster sauce, hoisin, and a hint of ginger and garlic. Perfect for meal prep or a quick family dinner, this recipe offers a harmonious balance of textures and flavors, with tender protein, crunchy vegetables, and a luscious sauce that pairs beautifully with fluffy white or brown rice. Customize it with your favorite veggies or adjust the heat level to suit your taste. Stir Fry Supreme is sure to be your new go-to for an easy, healthy, and satisfying meal.
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Recipe Information
Ingredients
- 500 grams Chicken breast (or tofu for a vegetarian option)
- 4 tablespoons Soy sauce
- 2 tablespoons Sesame oil
- 1 tablespoon Cornstarch
- 200 grams Broccoli florets
- 1 medium Carrot, julienned
- 1 medium Red bell pepper, sliced
- 150 grams Snow peas
- 3 cloves Garlic, minced
- 1 teaspoon Ginger, grated
- 2 tablespoons Oyster sauce
- 1 tablespoon Hoison sauce
- 1 teaspoon Brown sugar
- 2 tablespoons Vegetable oil
- 4 servings Cooked white or brown rice
Instructions
Slice the chicken breast into thin strips. If using tofu, cut it into bite-sized cubes instead.
In a bowl, mix 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, and cornstarch. Add the chicken or tofu and marinate for 10 minutes.
While the protein marinates, prepare the vegetables: Cut broccoli into small florets, julienne the carrot, slice the red bell pepper, and trim the ends of the snow peas.
In a small bowl, whisk together the remaining soy sauce, oyster sauce, hoisin sauce, grated ginger, minced garlic, and brown sugar to create the stir fry sauce.
Heat 1 tablespoon of vegetable oil in a large wok or skillet over high heat. Add the marinated protein and stir fry until browned and fully cooked (5–7 minutes). Remove from the wok and set aside.
Add the remaining 1 tablespoon of vegetable oil to the wok. Toss in the broccoli, carrot, and red bell pepper. Stir fry for 2–3 minutes until slightly softened.
Add the snow peas and cook for another 1–2 minutes.
Return the cooked protein to the wok and pour the stir fry sauce over everything. Toss well to coat all the ingredients evenly in the sauce.
Cook for an additional 1–2 minutes, ensuring the vegetables are tender yet crisp and the sauce has thickened slightly.
Remove from heat and drizzle with the remaining tablespoon of sesame oil for added flavor.
Serve the Stir Fry Supreme hot over a bed of cooked rice.
Nutrition Facts
Calories |
2130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.8 g | 96% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 28.6 g | ||
| Cholesterol | 425 mg | 142% | |
| Sodium | 3895 mg | 169% | |
| Total Carbohydrate | 174.0 g | 63% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 25.5 g | ||
| Protein | 186.2 g | 372% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 363 mg | 28% | |
| Iron | 18.2 mg | 101% | |
| Potassium | 2546 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
