Nutrition Facts for Stir fry pork with ginger

Stir Fry Pork with Ginger

Image of Stir Fry Pork with Ginger
Nutriscore Rating: 74/100

Savor the vibrant flavors of Stir Fry Pork with Ginger, a quick and flavorful dish thatโ€™s perfect for busy weeknights. Tender strips of pork are stir-fried to perfection alongside crisp carrots and bell peppers, while fragrant ginger and garlic infuse every bite with irresistible depth. A savory sauce made with soy sauce, oyster sauce, and a hint of rice vinegar ties the dish together, creating a balance of umami and freshness. Ready in just 30 minutes, this recipe is a go-to for lovers of Asian-inspired cuisine, delivering bold flavors and wholesome ingredients in every mouthful. Serve it over steamed rice for a complete and satisfying meal thatโ€™s as nutritious as it is delicious.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
15 min
๐Ÿ•
Total Time
30 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

14 items
  • 500 grams Pork tenderloin
  • 30 grams Fresh ginger, thinly sliced
  • 2 cloves Garlic, minced
  • 1 medium Carrot, julienned
  • 1 medium Green bell pepper, sliced
  • 3 tablespoons Soy sauce
  • 2 tablespoons Oyster sauce
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Ground black pepper
  • 2 stalks Green onions, sliced (optional, for garnish)
  • 4 cups Cooked rice (optional, for serving)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

10 steps
1

Slice the pork tenderloin into thin strips, about 1/4 inch thick, and set aside.

2

In a small bowl, mix together the soy sauce, oyster sauce, rice vinegar, cornstarch, and water until well combined. Set the sauce aside.

3

Heat a wok or large skillet over medium-high heat. Add 1 tablespoon of vegetable oil.

4

Once the oil is hot, add the pork strips. Stir-fry for 3-4 minutes or until the pork is browned and cooked through. Remove the pork from the pan and set aside.

5

In the same pan, add the remaining 1 tablespoon of vegetable oil. Add the sliced ginger and minced garlic and stir-fry for 30 seconds until fragrant.

6

Add the julienned carrot and sliced green bell pepper to the pan. Stir-fry for 2-3 minutes until the vegetables are slightly tender but still crisp.

7

Return the cooked pork to the pan and pour in the prepared sauce. Stir well to coat all the ingredients evenly.

8

Cook for an additional 2-3 minutes, stirring frequently, until the sauce thickens and everything is heated through.

9

Season with ground black pepper to taste. If desired, garnish with sliced green onions.

10

Serve hot with cooked rice on the side, if preferred.

โšก
Cooking Tip: Take your time with each step for the best results!
2085
cal
152.8g
protein
255.5g
carbs
46.4g
fat

Nutrition Facts

1 serving (1703.4g)
Calories
2085
% Daily Value*
Total Fat 46.4 g 59%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 19.3 g
Cholesterol 340 mg 113%
Sodium 4361 mg 190%
Total Carbohydrate 255.5 g 93%
Dietary Fiber 9.5 g 34%
Total Sugars 8.2 g
Protein 152.8 g 306%
Vitamin D 1.0 mcg 5%
Calcium 208 mg 16%
Iron 9.7 mg 54%
Potassium 3419 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.8%%
29.8%%
20.4%%
Fat: 417 cal (20.4%%)
Protein: 611 cal (29.8%%)
Carbs: 1022 cal (49.8%%)