Stir Fry Parmesan Zucchini
Elevate your weeknight dinners with this quick and flavorful Stir Fry Parmesan Zucchini recipe! Featuring tender zucchini slices sautéed to golden perfection with garlic and olive oil, this dish is finished with a generous sprinkle of melted parmesan cheese for a rich, savory twist. A hint of black pepper and optional red pepper flakes add subtle heat, while a garnish of fresh parsley lends a burst of freshness. Ready in just 20 minutes and packed with wholesome ingredients, this low-carb, gluten-free side dish pairs seamlessly with grilled proteins or can be enjoyed as a light vegetarian main. Perfect for busy evenings or when you're craving something simple yet satisfying, this skillet zucchini recipe is sure to become a new favorite!
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Recipe Information
Ingredients
- 3 medium Zucchini
- 2 tablespoons Olive oil
- 3 cloves Garlic
- 1 cup Grated parmesan cheese
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Crushed red pepper flakes (optional)
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Wash the zucchini thoroughly. Trim the ends and slice the zucchini into thin, even rounds, about 1/4-inch thick.
Peel and finely mince the garlic cloves.
Heat the olive oil in a large skillet or wok over medium-high heat.
Once the oil is hot, add the minced garlic and sauté for 30 seconds to 1 minute until aromatic, being careful not to burn it.
Add the sliced zucchini to the skillet. Stir well to coat the zucchini in the garlic and oil.
Cook the zucchini for 5-7 minutes, stirring occasionally, until it begins to soften and turn golden brown around the edges.
Sprinkle in the salt, black pepper, and red pepper flakes (if using). Stir to combine evenly.
Reduce the heat to low and add the grated parmesan cheese to the skillet. Stir the zucchini until the cheese melts and evenly coats the slices.
Taste and adjust seasoning as needed. Remove from heat.
Optionally, garnish the stir fry with chopped fresh parsley before serving.
Serve immediately as a side dish or light main course.
Nutrition Facts
Calories |
795 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.8 g | 69% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 8135 mg | 354% | |
| Total Carbohydrate | 47.2 g | 17% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 40.9 g | ||
| Protein | 38.6 g | 77% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 991 mg | 76% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1334 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
