Nutrition Facts for Stir fry opo with ground pork

Stir Fry Opo with Ground Pork

Image of Stir Fry Opo with Ground Pork
Nutriscore Rating: 73/100

Transform an everyday dinner into something extraordinary with this delicious and healthy Stir Fry Opo with Ground Pork recipe! Featuring tender bite-sized cubes of opo squash (also known as bottle gourd) and flavorful, well-seasoned ground pork, this quick and budget-friendly stir-fry is packed with Asian-inspired goodness. The dish comes together in just 25 minutes, thanks to its simple ingredients like garlic, onion, soy sauce, and oyster sauce, creating a savory sauce that perfectly complements the tender, mildly sweet squash. Perfect for busy weeknights, this one-pan meal pairs beautifully with steamed rice for a complete, satisfying dinner. Don’t forget the optional garnish of green onions for a fresh pop of color and flavor! Whether you’re a fan of traditional Filipino or Asian-style cooking or just looking to try something new, this recipe is a must-try for its balance of taste, texture, and ease.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 medium opo squash (bottle gourd)
  • 0.5 pound ground pork
  • 3 large garlic cloves
  • 1 small onion
  • 2 tablespoons vegetable oil
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 0.25 cup water
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 2 stalks green onions (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel the opo squash and cut it in half lengthwise. Scoop out any seeds with a spoon, then chop the squash into bite-sized cubes.

2

Mince the garlic and finely chop the onion. Slice the green onions (if using) for garnish and set aside.

3

Heat the vegetable oil in a large skillet or wok over medium-high heat.

4

Add the minced garlic and chopped onion to the pan. SautΓ© for 1-2 minutes, until fragrant and the onion becomes translucent.

5

Add the ground pork to the pan. Cook for 5-6 minutes, breaking it into small pieces with a spatula or spoon, until fully cooked and no longer pink.

6

Stir in the soy sauce and oyster sauce, mixing well to coat the pork evenly.

7

Add the chopped opo squash to the pan, followed by the water. Stir everything together, then cover the pan with a lid. Reduce the heat to medium and cook for 5-7 minutes, stirring occasionally, until the squash is tender but not mushy.

8

Season with salt and ground black pepper to taste. Adjust the seasoning as needed.

9

Remove the skillet from the heat. Transfer the stir-fry to a serving plate and garnish with sliced green onions, if desired.

10

Serve hot with steamed rice and enjoy your flavorful Stir Fry Opo with Ground Pork!

⚑
Cooking Tip: Take your time with each step for the best results!
1079
cal
67.8g
protein
40.0g
carbs
74.0g
fat

Nutrition Facts

1 serving (1024.4g)
Calories
1079
% Daily Value*
Total Fat 74.0 g 95%
Saturated Fat 21.3 g 106%
Polyunsaturated Fat 16.9 g
Cholesterol 204 mg 68%
Sodium 2932 mg 127%
Total Carbohydrate 40.0 g 15%
Dietary Fiber 9.2 g 33%
Total Sugars 15.6 g
Protein 67.8 g 136%
Vitamin D 0.0 mcg 0%
Calcium 298 mg 23%
Iron 4.6 mg 26%
Potassium 1277 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.6%%
24.7%%
60.7%%
Fat: 666 cal (60.7%%)
Protein: 271 cal (24.7%%)
Carbs: 160 cal (14.6%%)