Stir Fried Zucchini and Beef
Transform your weeknight dinners with this quick and flavorful Stir Fried Zucchini and Beef recipe, a perfect blend of tender beef slices and crisp zucchini in a savory, umami-packed sauce. Seasoned with garlic, soy sauce, and oyster sauce, and elevated by a touch of sesame oil, this stir fry comes together in just 25 minutes, making it a go-to option for busy evenings. The bright zucchini adds a refreshing crunch while the optional chili flakes lend subtle heat, creating a delicious balance of texture and flavor. Pair this easy stir fry with steamed rice or noodles for a wholesome, satisfying meal that’s sure to delight your taste buds. Ideal for meal prep or last-minute cravings, this dish is a must-try for fans of quick and healthy one-pan recipes!
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Recipe Information
Ingredients
- 300 grams Beef (sirloin or flank steak, thinly sliced)
- 2 medium (sliced into half-moons) Zucchini
- 3 cloves (minced) Garlic
- 3 tablespoons Soy sauce
- 2 tablespoons Oyster sauce
- 1 teaspoon Sesame oil
- 1 teaspoon Cornstarch
- 2 tablespoons Vegetable oil
- 3 tablespoons Water
- 0.5 teaspoon Red chili flakes (optional)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a small bowl, combine soy sauce, oyster sauce, sesame oil, cornstarch, and water. Stir until smooth and set aside.
Heat a large skillet or wok over medium-high heat and add 1 tablespoon of vegetable oil.
Season the beef strips with salt and black pepper, then add them to the hot skillet. Stir fry for 2-3 minutes until browned and just cooked through. Remove the beef from the skillet and set it aside.
In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and cook for 30 seconds until fragrant.
Add the sliced zucchini to the skillet and stir fry for 3-4 minutes, or until the zucchini becomes tender but still retains a slight crunch.
Return the cooked beef to the skillet and pour in the prepared sauce. Sprinkle in the red chili flakes if using.
Stir everything together and cook for an additional 2-3 minutes, allowing the sauce to thicken and coat the beef and zucchini evenly.
Remove from heat and serve immediately with steamed rice or noodles for a complete meal.
Nutrition Facts
Calories |
1206 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.6 g | 99% | |
| Saturated Fat | 20.5 g | 102% | |
| Polyunsaturated Fat | 23.0 g | ||
| Cholesterol | 225 mg | 75% | |
| Sodium | 7088 mg | 308% | |
| Total Carbohydrate | 41.0 g | 15% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 27.6 g | ||
| Protein | 87.4 g | 175% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 138 mg | 11% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 2031 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
