Stir Fried Zucchini
Elevate your weeknight dinners with this quick and flavorful **Stir Fried Zucchini** recipe! Ready in under 20 minutes, this vibrant dish combines tender-crisp zucchini with the bold flavors of garlic, soy sauce, sesame oil, and a touch of honey for a perfectly balanced blend of savory and sweet. A kiss of heat from red pepper flakes and a sprinkle of toasted sesame seeds take this simple side dish to gourmet levels. Whether served alongside fluffy steamed rice, tossed with noodles, or paired with your favorite protein, this healthy stir fry is a versatile and satisfying addition to any meal. Perfect for busy evenings, this 10-minute prep recipe is a must-try for lovers of Asian-inspired cuisine!
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Recipe Information
Ingredients
- 3 medium zucchini
- 2 pieces garlic cloves
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 0.5 teaspoon red pepper flakes
- 1 teaspoon honey
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon toasted sesame seeds
Instructions
Wash the zucchini thoroughly and pat dry. Slice each zucchini into thin, uniform rounds or half-moons, depending on preference.
Peel the garlic cloves and mince them finely.
In a small bowl, mix together the soy sauce, sesame oil, honey, and red pepper flakes. Set aside.
Heat a large skillet or wok over medium-high heat. Add olive oil and let it heat for 30 seconds.
Add the minced garlic to the skillet and stir-fry for 30 seconds, until fragrant.
Add the sliced zucchini to the skillet. Stir-fry for 5-6 minutes, stirring frequently, until the zucchini becomes tender but retains a bit of crunch and light golden edges.
Pour the soy sauce mixture over the zucchini and toss well to coat evenly. Stir-fry for an additional 1-2 minutes, allowing the sauce to slightly reduce.
Season with salt and black pepper to taste. Remove from heat.
Transfer the stir-fried zucchini to a serving dish and garnish with toasted sesame seeds.
Serve immediately as a side dish alongside rice, noodles, or your favorite protein.
Nutrition Facts
Calories |
523 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 7.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7336 mg | 319% | |
| Total Carbohydrate | 54.9 g | 20% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 46.8 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 135 mg | 10% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1458 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
