Stir Fried Vegetables Ww 1 Point
Elevate your weeknight dinners with this vibrant and healthy Stir-Fried Vegetables recipe, a Weight Watchers-friendly dish that's only 1 point per serving! Bursting with colorful veggies like broccoli, carrots, red bell peppers, sugar snap peas, and mushrooms, this Asian-inspired recipe is perfectly seasoned with a light, flavorful sauce made from low-sodium soy sauce, sesame oil, and vegetable broth. Ready in just 20 minutes, the quick stir-frying technique locks in freshness and ensures irresistibly crisp-tender veggies. Perfect as a low-calorie, vegetarian main or as a side dish to complement your favorite protein, this guilt-free recipe is a must-try for busy weeknights or meal prep.
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Recipe Information
Ingredients
- 2 cups Broccoli florets
- 1 cup Carrot (thinly sliced)
- 1 Red bell pepper (sliced)
- 1 cup Sugar snap peas
- 1 cup Mushrooms (sliced)
- 2 cloves Garlic (minced)
- 2 tablespoons Soy sauce (low sodium)
- 2 tablespoons Vegetable broth (low sodium)
- 1 teaspoon Sesame oil
- 1 teaspoon Cornstarch
- 2 tablespoons Water
- 1 spray Olive oil spray
Instructions
Prepare all vegetables by washing and chopping them as directed in the ingredients list.
In a small bowl, mix together the soy sauce, vegetable broth, sesame oil, cornstarch, and water. Stir until the cornstarch is fully dissolved. Set aside.
Heat a large non-stick skillet or wok over medium-high heat and lightly coat with olive oil spray.
Add the minced garlic and sauté for 30 seconds until fragrant.
Add the broccoli, carrots, red bell pepper, sugar snap peas, and mushrooms to the skillet. Stir fry for 5-7 minutes, stirring frequently, until the vegetables are tender-crisp.
Pour the sauce mixture over the vegetables and toss to coat everything evenly.
Continue cooking for another 1-2 minutes, or until the sauce thickens slightly and the vegetables are fully cooked.
Remove from heat and serve immediately as a light meal or a side dish.
Nutrition Facts
Calories |
491 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 20% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1354 mg | 59% | |
| Total Carbohydrate | 69.6 g | 25% | |
| Dietary Fiber | 23.5 g | 84% | |
| Total Sugars | 27.6 g | ||
| Protein | 23.3 g | 47% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 220 mg | 17% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1636 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
