Stir Fried Spinach with Garlic and Lemon Zest
Brighten up your dinner table with this quick and healthy Stir Fried Spinach with Garlic and Lemon Zest! This vibrant side dish features tender wilted spinach infused with the bold aroma of sautéed garlic and the fresh, zesty kick of lemon. Ready in just 15 minutes, it’s a perfect blend of simplicity and elegance, ideal for those looking for a nutrient-packed, low-calorie accompaniment. A touch of red chili flakes adds optional heat, while olive oil brings a delightful richness. Serve it alongside grilled meats, roasted vegetables, or pasta for a flavorful, wholesome addition to your meal. Perfect for busy weeknights or special gatherings, this recipe celebrates the natural goodness of fresh spinach with a Mediterranean-inspired twist!
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Recipe Information
Ingredients
- 500 grams Fresh spinach
- 4 pieces Garlic cloves
- 2 tablespoons Olive oil
- 1 piece Lemon (zested)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red chili flakes (optional)
Instructions
Wash the spinach thoroughly under cold water to remove any dirt or grit. Pat dry with a clean kitchen towel or use a salad spinner.
Peel the garlic cloves and thinly slice them.
Use a microplane or fine grater to zest the lemon, being careful to avoid the bitter white pith.
In a large skillet or wok, heat the olive oil over medium heat until shimmering.
Add the sliced garlic to the pan and cook for about 30 seconds, stirring frequently, until fragrant but not browned.
Add the spinach to the pan in batches if necessary, tossing with tongs to coat it in the oil and garlic.
Cook the spinach for 2-3 minutes, stirring occasionally, until it wilts down but still retains a vibrant green color.
Season with salt, black pepper, and red chili flakes (if using). Stir to evenly distribute the seasoning.
Remove the skillet from heat and sprinkle the lemon zest over the spinach. Toss to combine.
Serve immediately as a flavorful side dish for any meal.
Nutrition Facts
Calories |
409 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1564 mg | 68% | |
| Total Carbohydrate | 27.6 g | 10% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 1.5 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 508 mg | 39% | |
| Iron | 16.8 mg | 93% | |
| Potassium | 138 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
