Stir Fried Snow Peas with Mushrooms
Experience the perfect balance of simplicity and flavor with this Stir Fried Snow Peas with Mushrooms recipe, a quick and healthy dish that’s ready in just 20 minutes! Featuring crisp-tender snow peas and savory button mushrooms, this stir fry comes alive with the aromatic duo of garlic and ginger. A silky soy-sesame sauce ties everything together, providing a glossy, umami-rich finish that’s sure to please. Ideal as a vibrant vegetable side or served atop steamed rice for a light, satisfying meal, this recipe celebrates fresh ingredients and easy cooking techniques. Perfect for busy weeknights, this wholesome, vegetarian-friendly dish will elevate your stir fry game while keeping meals fuss-free.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 200 grams Snow peas
- 150 grams Button mushrooms (sliced)
- 2 cloves Garlic (minced)
- 1 teaspoon Ginger (finely grated)
- 2 tablespoons Soy sauce
- 1 teaspoon Sesame oil
- 1 tablespoon Vegetable oil
- 1 teaspoon Cornstarch
- 2 tablespoons Water
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Rinse the snow peas under cold water and trim the ends by snapping off the tips and pulling away the stringy part along the side.
Clean the button mushrooms with a damp paper towel, then slice them into thin, even pieces.
In a small bowl, mix soy sauce, sesame oil, cornstarch, and water until smooth. Set this sauce mix aside.
Heat a large non-stick skillet or wok over medium-high heat. Add the vegetable oil and swirl to coat the pan.
Add the minced garlic and grated ginger to the hot oil. Stir-fry for about 30 seconds, until fragrant but not browned.
Add the sliced mushrooms to the pan and stir-fry for 3-4 minutes, until they start to soften and release their moisture.
Add the snow peas to the pan. Sprinkle with salt and black pepper. Stir-fry for another 2 minutes, or until the snow peas are bright green and tender-crisp.
Give the prepared sauce mix a quick stir to recombine, then pour it into the pan. Stir everything together for 1-2 minutes, allowing the sauce to thicken slightly and coat the vegetables evenly.
Remove the pan from heat and transfer the stir-fried snow peas and mushrooms to a serving dish. Serve immediately as a side or over steamed rice for a complete meal.
Nutrition Facts
Calories |
390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 36% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 14.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1762 mg | 77% | |
| Total Carbohydrate | 27.1 g | 10% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 11.3 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 142 mg | 11% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1091 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
