Stir Fried Sesame Bok Choy
Elevate your weeknight side dishes with this quick and flavorful Stir-Fried Sesame Bok Choy recipe—a perfect blend of simplicity and vibrant flavors. Tender baby bok choy is seared to perfection in a sizzling mix of sesame oil, garlic, and fresh ginger, then lightly steamed in a savory soy sauce glaze for a delicious balance of smoky and umami notes. A sprinkle of toasted sesame seeds adds a nutty crunch, while a dash of red pepper flakes provides a subtle heat that ties it all together. Ready in under 20 minutes, this Asian-inspired vegetable stir-fry is an ideal accompaniment to rice, noodles, or your favorite protein. Perfect for vegans, vegetarians, or anyone looking to enjoy a healthy, flavorful dish, this recipe is a must-try for lovers of quick and easy stir fries.
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Recipe Information
Ingredients
- 4 heads baby bok choy
- 2 tablespoons sesame oil
- 3 pieces garlic cloves
- 2 tablespoons soy sauce
- 1 tablespoon toasted sesame seeds
- 2 tablespoons water
- 1 teaspoon fresh ginger
- 0.25 teaspoons red pepper flakes
- 1 tablespoon neutral oil (e.g. vegetable oil)
Instructions
Thoroughly wash and dry the baby bok choy. Slice each head lengthwise into halves or quarters, depending on their size.
Mince the garlic cloves and grate the fresh ginger.
In a large skillet or wok, heat the neutral oil and 1 tablespoon of sesame oil over medium-high heat.
Add the minced garlic, grated ginger, and red pepper flakes. Stir-fry for 30 seconds until fragrant, being careful not to let the garlic burn.
Add the bok choy to the skillet, placing the cut side down. Cook for 2 minutes without stirring to allow the bok choy to sear slightly.
Pour the soy sauce and water into the skillet. Toss the bok choy to distribute the liquid evenly. Cover with a lid and let steam for 2-3 minutes until the bok choy is tender but still crisp.
Remove the lid and stir in the remaining 1 tablespoon of sesame oil. Toss well to coat.
Transfer to a serving plate and sprinkle with toasted sesame seeds before serving.
Serve hot as a side dish alongside rice, noodles, or your favorite main course.
Nutrition Facts
Calories |
546 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 61% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 11.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1675 mg | 73% | |
| Total Carbohydrate | 24.7 g | 9% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 9.9 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 934 mg | 72% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 2217 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
