Stir Fried Kohlrabi
Transform your weeknight dinners with this vibrant and healthy Stir Fried Kohlrabi! This quick and easy recipe highlights the naturally crisp texture and subtle sweetness of kohlrabi, combined with the bright color and flavor of carrots. Tossed in a savory blend of soy sauce, sesame oil, and a hint of rice vinegar, this dish is brought to life with the warmth of garlic, a touch of red pepper flakes, and a sprinkle of sesame seeds for added depth. Ready in just 25 minutes, this delightful vegetable stir-fry is perfect as a side dish or served over fluffy rice for a simple yet satisfying vegan main course. Packed with nutrients, bursting with flavor, and endlessly versatile, this recipe is a must-try for fans of quick, tasty, and wholesome meals.
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Recipe Information
Ingredients
- 2 medium-sized bulbs Kohlrabi
- 1 medium-sized Carrot
- 3 cloves Garlic
- 2 tablespoons Sesame oil
- 2 tablespoons Soy sauce
- 1 teaspoon Rice vinegar
- 0.25 teaspoons Red pepper flakes
- 1 teaspoon Sesame seeds
- 0.25 teaspoons Salt
- 2 stalks Green onion
Instructions
Peel the kohlrabi bulbs and slice them into thin matchstick-sized pieces. Do the same with the carrot.
Mince the garlic cloves and slice the green onions thinly. Set aside.
In a large skillet or wok, heat the sesame oil over medium-high heat.
Add the minced garlic to the skillet and stir-fry for about 30 seconds, until it becomes fragrant, but not browned.
Add the sliced kohlrabi and carrot to the skillet and stir-fry for 5-7 minutes, until they start to soften but retain a slight crunch.
Drizzle the soy sauce and rice vinegar over the vegetables, and stir well to coat evenly.
Sprinkle in the red pepper flakes, sesame seeds, and salt. Adjust the seasoning to taste.
Continue stir-frying for another 1-2 minutes to allow the flavors to combine.
Remove the skillet from heat and garnish with sliced green onion.
Serve immediately as a side dish or over rice for a simple main course.
Nutrition Facts
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 12.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1839 mg | 80% | |
| Total Carbohydrate | 28.6 g | 10% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 10.1 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1330 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
