Stir-Fried Jungle Fern
Elevate your mealtime with the exotic and nutrient-packed *Stir-Fried Jungle Fern*, a quick and flavorful dish that showcases the tender, earthy flavors of fresh jungle fern. Perfectly stir-fried with aromatic garlic, a touch of heat from red chili, and a savory blend of soy sauce, oyster sauce, and sesame oil, this vibrant recipe delivers the perfect balance of crisp texture and umami richness. Ready in just 20 minutes, it’s a stunning side dish or main course when paired with steamed rice. Ideal for adventurous food lovers and fans of plant-based recipes, this dish brings a touch of the wild to your dining table while being easy enough for weekday cooking!
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Recipe Information
Ingredients
- 200 grams jungle fern
- 3 cloves garlic cloves
- 1 whole red chili
- 2 tablespoons vegetable oil
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons water
Instructions
Start by rinsing the jungle fern thoroughly under cold running water to remove any dirt. Trim the hard stems and set aside the tender parts for cooking.
Peel and finely chop the garlic cloves.
Slice the red chili thinly. Remove seeds if you prefer less heat.
In a large skillet or wok, heat the vegetable oil over medium-high heat.
Add the chopped garlic and sliced chili to the skillet. Stir-fry for about 1 minute until the garlic is golden brown and aromatic.
Add the jungle fern to the skillet. Toss it quickly with the garlic and chili, making sure the fern is well coated with oil.
Add the soy sauce, oyster sauce, sesame oil, and water to the skillet. Stir well to combine and cook for 5-6 minutes until the fern is tender but still slightly crisp.
Season with salt and black pepper to taste. Toss everything one last time to ensure the seasoning is evenly distributed.
Remove the skillet from heat and transfer the stir-fried jungle fern to a serving dish.
Serve immediately as a side dish or with steamed rice as a main dish.
Nutrition Facts
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 2.9 g | 15% | |
| Polyunsaturated Fat | 11.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 761 mg | 33% | |
| Total Carbohydrate | 8.4 g | 3% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 0.8 g | ||
| Protein | 3.7 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 390 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
