Stir Fried Halibut with Vegetables
Elevate your weeknight dinner with this vibrant and flavorful Stir-Fried Halibut with Vegetables! Packed with tender halibut fillets coated in a light cornstarch crust and seared to golden perfection, this dish is complemented by a colorful medley of broccoli, red bell peppers, and crisp snow peas. Infused with the aromatic blend of garlic and ginger and tossed in a savory soy-oyster sauce, every bite is bursting with umami goodness. This quick and healthy recipe, ready in just 30 minutes, is perfect for serving over steamed rice or noodles, making it a satisfying option for a wholesome family meal or an impressive dinner party entrée. Whether you're seeking a high-protein seafood dish or a way to enjoy fresh vegetables, this stir-fry is a guaranteed crowd-pleaser.
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Recipe Information
Ingredients
- 4 pieces Halibut fillets
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Cornstarch
- 2 tablespoons Vegetable oil
- 2 cloves Garlic, minced
- 1 tablespoon Ginger, minced
- 2 cups Broccoli florets
- 1 medium Red bell pepper, sliced
- 1 cup Snow peas
- 2 tablespoons Soy sauce
- 1 tablespoon Oyster sauce
- 1 teaspoon Sesame oil
- 2 tablespoons Water
- 2 tablespoons Green onions, chopped
Instructions
Pat the halibut fillets dry with a paper towel and season both sides with salt and black pepper.
Lightly coat the halibut fillets with cornstarch, shaking off any excess.
In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat.
Add the halibut fillets to the skillet and sear for 2-3 minutes on each side, until golden brown and almost cooked through. Remove the fillets from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add minced garlic and ginger, and sauté for 30 seconds until fragrant.
Add broccoli florets, red bell pepper, and snow peas to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, and water to make the sauce.
Return the halibut fillets to the skillet, placing them on top of the vegetables.
Pour the sauce over the halibut and vegetables, and gently toss everything together to coat evenly. Cook for another 2-3 minutes until the halibut is fully cooked and the sauce is slightly thickened.
Remove from heat and garnish with chopped green onions before serving.
Serve the stir-fried halibut and vegetables hot, over steamed rice or noodles if desired.
Nutrition Facts
Calories |
457 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 1001 mg | 44% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 3.2 g | 12% | |
| Total Sugars | 3.5 g | ||
| Protein | 65.1 g | 130% | |
| Vitamin D | 25.5 mcg | 128% | |
| Calcium | 64 mg | 5% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1280 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
