Stir Fried Green Tomato with Onions Peppers
Brighten up your dinner table with this vibrant and flavorful Stir Fried Green Tomato with Onions and Peppers! This quick and easy recipe combines tangy green tomatoes, sweet bell peppers, and savory onions in a delectable soy-based sauce with a touch of honey and apple cider vinegar for balance. Highlighted by the gentle heat of crushed red pepper flakes and the aromatic zing of garlic, this dish offers a perfect medley of textures and flavors. Ready in just 25 minutes, it’s a versatile side dish or a hearty vegetarian main when paired with rice or noodles. Whether you're looking for a new way to use green tomatoes or a colorful stir-fry to liven up your meals, this recipe delivers a satisfying, healthy option packed with fresh vegetables and bold seasonings. Perfect for busy weeknights or as an impressive addition to your dinner menu!
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Recipe Information
Ingredients
- 3 medium green tomatoes
- 1 medium yellow onion
- 1 medium red bell pepper
- 1 medium green bell pepper
- 3 cloves garlic
- 2 tablespoons vegetable oil
- 1.5 tablespoons soy sauce
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey
- 0.5 teaspoon crushed red pepper flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash the green tomatoes, onion, and bell peppers thoroughly.
Cut the green tomatoes into thin wedges. Slice the onion and bell peppers into thin strips.
Peel and finely mince the garlic cloves.
In a small bowl, whisk together the soy sauce, apple cider vinegar, honey, and crushed red pepper flakes. Set aside.
Heat a large skillet or wok over medium-high heat and add the vegetable oil.
Once the oil is hot, add the minced garlic and sauté for 20-30 seconds until fragrant.
Add the sliced onion and bell peppers to the skillet. Stir-fry for 2-3 minutes until they begin to soften.
Add the green tomato wedges and continue to stir-fry for another 5-6 minutes until the vegetables are tender but still slightly crisp.
Pour the soy sauce mixture over the vegetables and toss to coat evenly.
Season with salt and black pepper to taste. Stir-fry for an additional 1-2 minutes to let the flavors combine.
Remove the skillet from heat and transfer the stir-fried vegetables to a serving dish.
Serve hot as a side dish or pair with rice or noodles for a complete meal.
Nutrition Facts
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 36% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 17.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2108 mg | 92% | |
| Total Carbohydrate | 54.8 g | 20% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 33.6 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 124 mg | 10% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1620 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
