Stir Fried Green Beans from Chinatownconnection Com
Dive into the vibrant flavors of Chinatown with this Stir-Fried Green Beans recipe, a quick and delicious side dish bursting with umami goodness! Fresh, tender green beans are stir-fried to perfection with aromatic garlic and ginger, then coated in a savory sauce made from light soy sauce, oyster sauce, and a touch of sesame oil. A hint of red chili flakes adds optional heat, while the glossy cornstarch-thickened glaze ensures every bite is packed with flavor. Ready in just 20 minutes, this dish makes an excellent complement to steamed rice or your favorite Asian-inspired mains. Perfect for weeknight dinners or as a crowd-pleasing addition to any spread, this green bean stir-fry is a must-try for lovers of quick, healthy, and flavorful cooking!
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Recipe Information
Ingredients
- 500 grams fresh green beans
- 2 tablespoons soy sauce (light)
- 1 tablespoon oyster sauce
- 3 cloves garlic cloves, minced
- 1 teaspoon fresh ginger, grated
- 1 teaspoon sesame oil
- 2 tablespoons vegetable oil
- 0.5 teaspoon red chili flakes (optional)
- 2 tablespoons water
- 1 teaspoon cornstarch
- 0.5 teaspoon salt
- 1 teaspoon sugar
Instructions
Wash and trim the green beans by snapping off the ends and cutting them into bite-sized pieces if desired.
In a small bowl, mix the soy sauce, oyster sauce, sesame oil, cornstarch, water, sugar, and salt. Stir well to combine and set aside.
Heat a wok or large skillet over medium-high heat and add the vegetable oil.
Once the oil is hot, add the minced garlic and grated ginger. Stir-fry for 30 seconds until fragrant.
Add the green beans to the pan and stir-fry for 4-5 minutes, stirring constantly, until the beans are slightly charred and tender-crisp.
If using, sprinkle the red chili flakes for an extra kick of spice and stir well.
Pour the prepared sauce over the green beans and toss to coat evenly. Cook for an additional 2-3 minutes, allowing the sauce to thicken and coat the beans.
Remove from heat and serve immediately. Enjoy your stir-fried green beans as a side dish or pair it with steamed rice for a more substantial meal.
Nutrition Facts
Calories |
575 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.3 g | 53% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 22.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3650 mg | 159% | |
| Total Carbohydrate | 49.5 g | 18% | |
| Dietary Fiber | 17.7 g | 63% | |
| Total Sugars | 20.8 g | ||
| Protein | 11.9 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 218 mg | 17% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1310 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
