Stir Fried Ginger Mushrooms
Savor the bold flavors of Stir Fried Ginger Mushrooms, a quick and flavorful dish that’s bursting with aromatic ingredients and a touch of spice. Tender button or cremini mushrooms are cooked to perfection in a savory blend of soy sauce and sesame oil, infused with the zing of fresh ginger and garlic. This easy-to-make recipe comes together in just 20 minutes, making it the perfect choice for busy weeknights. A hint of red chili flakes adds optional heat, while green onions provide a fresh, vibrant finish. Enjoy this versatile dish as a side, or serve it over steamed rice or noodles for a satisfying vegetarian main course. Perfect for mushroom lovers, this recipe is a must-try for anyone craving a quick, Asian-inspired meal!
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Recipe Information
Ingredients
- 500 grams button mushrooms (or cremini mushrooms)
- 30 grams fresh ginger
- 3 garlic cloves
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons neutral cooking oil (e.g., vegetable or canola)
- 2 green onions (spring onions)
- 0.5 teaspoons red chili flakes (optional)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Clean the mushrooms by gently wiping them with a damp paper towel. If they are large, slice them into halves or quarters.
Peel the ginger and garlic. Finely mince the ginger into small pieces and thinly slice the garlic.
Chop the green onions, separating the white and green parts for use in different steps.
Heat the neutral cooking oil in a large skillet or wok over medium-high heat.
Add the minced ginger and sliced garlic to the hot oil and stir-fry for 30 seconds until fragrant, being careful not to burn them.
Toss in the mushrooms and stir-fry for 4–5 minutes until they release their moisture and start to brown.
Drizzle the soy sauce and sesame oil over the mushrooms. Add the red chili flakes (if using), salt, and black pepper. Stir well to combine.
Cook for another 2–3 minutes or until the liquid reduces slightly and the mushrooms are well coated in the sauce.
Sprinkle the white parts of the green onions into the skillet and stir for 30 seconds.
Remove the skillet from the heat and garnish with the green parts of the green onions before serving.
Serve hot as a side dish or over steamed rice or noodles for a light main meal.
Nutrition Facts
Calories |
551 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2944 mg | 128% | |
| Total Carbohydrate | 30.4 g | 11% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 11.5 g | ||
| Protein | 21.6 g | 43% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 74 mg | 6% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 2015 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
