Nutrition Facts for Stir fried chicken with lemon capers and basil

Stir Fried Chicken with Lemon Capers and Basil

Image of Stir Fried Chicken with Lemon Capers and Basil
Nutriscore Rating: 70/100

Elevate your weeknight dinners with this vibrant and flavor-packed Stir Fried Chicken with Lemon Capers and Basil recipe! Tender, golden-brown chicken pieces are stir-fried to perfection and tossed in a bright, tangy sauce made with fresh lemon juice, zesty lemon zest, and savory capers. A touch of fresh basil adds an aromatic finish, while optional red chili flakes give it a subtle kick. Ready in just 25 minutes, this easy one-pan dish is a delicious combination of fresh, bold flavors that pairs beautifully with rice, pasta, or even a crisp green salad. Perfect for busy nights or impressing guests, this quick and healthy recipe is a must-try for citrus lovers!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams boneless, skinless chicken breast
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil
  • 3 cloves garlic cloves, minced
  • 2 tablespoons capers (rinsed and drained)
  • 1 teaspoon lemon zest
  • 3 tablespoons lemon juice
  • 0.25 cup chicken stock
  • 0.5 cup fresh basil leaves (roughly chopped)
  • 0.25 teaspoon red chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the chicken breast into bite-sized pieces and place in a bowl. Season with salt, black pepper, and toss with cornstarch until evenly coated.

2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the chicken pieces in a single layer, cooking for 2-3 minutes on each side until golden brown and cooked through. Remove the chicken from the pan and set aside.

3

In the same skillet, heat the remaining 1 tablespoon of vegetable oil. Add the minced garlic and cook for 30 seconds until fragrant.

4

Stir in the capers, lemon zest, and red chili flakes (if using). Cook for another minute to enhance the flavors.

5

Add the lemon juice and chicken stock to the skillet. Bring the mixture to a simmer, scraping up any browned bits from the bottom of the pan.

6

Return the cooked chicken to the skillet and toss to coat with the sauce. Cook for 2-3 minutes until the chicken is heated through and the sauce slightly thickens.

7

Remove the skillet from the heat and stir in the chopped fresh basil. Taste and adjust seasoning if necessary.

8

Serve immediately with rice, pasta, or your choice of side, garnished with additional basil leaves if desired.

Cooking Tip: Take your time with each step for the best results!
1165
cal
162.6g
protein
19.6g
carbs
46.0g
fat

Nutrition Facts

1 serving (831.7g)
Calories
1165
% Daily Value*
Total Fat 46.0 g 59%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 16.8 g
Cholesterol 430 mg 143%
Sodium 3243 mg 141%
Total Carbohydrate 19.6 g 7%
Dietary Fiber 3.6 g 13%
Total Sugars 2.2 g
Protein 162.6 g 325%
Vitamin D 0.6 mcg 3%
Calcium 319 mg 25%
Iron 9.9 mg 55%
Potassium 1868 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.9%%
56.9%%
36.2%%
Fat: 414 cal (36.2%%)
Protein: 650 cal (56.9%%)
Carbs: 78 cal (6.9%%)