Nutrition Facts for Stir fried chicken with honey and ginger

Stir Fried Chicken with Honey and Ginger

Image of Stir Fried Chicken with Honey and Ginger
Nutriscore Rating: 67/100

Savor the irresistible combination of sweet and savory in this Stir Fried Chicken with Honey and Ginger—a quick and vibrant dish perfect for busy weeknights. Tender, golden-browned chicken pieces are stir-fried to perfection, then paired with crisp red bell peppers and coated in a luscious honey-ginger sauce that’s infused with the umami of soy sauce and the warmth of fresh ginger and garlic. A sprinkle of sesame seeds and fresh green onions adds the perfect finishing touch to this easy, 30-minute recipe. Serve it over steamed rice or noodles for a crowd-pleasing, Asian-inspired meal that’s as wholesome as it is flavorful. Perfect for those seeking a quick stir fry with bold flavors and minimal prep!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams Boneless, skinless chicken breast
  • 3 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 1 tablespoon Fresh ginger, grated
  • 2 cloves Garlic, minced
  • 1 teaspoon Cornstarch
  • 2 tablespoons Vegetable oil
  • 1 medium Red bell pepper, thinly sliced
  • 2 pieces Green onions, chopped
  • 1 teaspoon Sesame seeds
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the chicken breast into bite-sized pieces and season with salt and black pepper.

2

In a small bowl, mix the soy sauce, honey, grated ginger, minced garlic, and cornstarch. Set aside.

3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

4

Add the chicken pieces to the skillet and stir-fry for 5-7 minutes until they are golden brown and fully cooked. Remove the chicken from the skillet and set aside.

5

In the same skillet, add the remaining tablespoon of vegetable oil. Add the sliced red bell pepper and stir-fry for 2-3 minutes until slightly softened.

6

Return the cooked chicken to the skillet. Pour the honey-ginger sauce over the chicken and peppers, stirring to coat evenly. Cook for 2-3 minutes until the sauce thickens and glazes the chicken.

7

Turn off the heat and sprinkle the stir fry with chopped green onions and sesame seeds.

8

Serve hot with steamed rice or noodles.

Cooking Tip: Take your time with each step for the best results!
1304
cal
162.7g
protein
54.7g
carbs
46.6g
fat

Nutrition Facts

1 serving (819.4g)
Calories
1304
% Daily Value*
Total Fat 46.6 g 60%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 17.6 g
Cholesterol 425 mg 142%
Sodium 3295 mg 143%
Total Carbohydrate 54.7 g 20%
Dietary Fiber 5.2 g 19%
Total Sugars 41.8 g
Protein 162.7 g 325%
Vitamin D 0.6 mcg 3%
Calcium 120 mg 9%
Iron 7.1 mg 39%
Potassium 1922 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.0%%
50.5%%
32.5%%
Fat: 419 cal (32.5%%)
Protein: 650 cal (50.5%%)
Carbs: 218 cal (17.0%%)