Nutrition Facts for Stir fried cellophane noodles

Stir Fried Cellophane Noodles

Image of Stir Fried Cellophane Noodles
Nutriscore Rating: 74/100

Delight your taste buds with the vibrant flavors of Stir Fried Cellophane Noodles, a quick and versatile dish perfect for busy weeknights or a cozy dinner at home. Made with springy sweet potato or mung bean noodles, this recipe is a colorful medley of textures, featuring tender chicken or tofu, crisp carrots, bell peppers, earthy shiitake mushrooms, and leafy greens like spinach or bok choy. Tossed in a savory blend of soy sauce, oyster sauce, sesame oil, and a touch of sweetness, each strand soaks in bold, umami-packed flavors. Ready in just 30 minutes, this gluten-free stir fry is as customizable as it is satisfyingβ€”perfect for meal preps, family meals, or a quick, healthy dinner. Serve it as a standalone main or alongside your favorite Asian-inspired dishes for a truly restaurant-quality experience at home!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 200 grams cellophane noodles (sweet potato or mung bean)
  • 200 grams boneless chicken breast or thigh, thinly sliced (optional, or substitute with tofu)
  • 1 medium carrot, julienned
  • 1 large red bell pepper, julienned
  • 100 grams shiitake mushrooms, sliced
  • 100 grams baby spinach or bok choy, chopped
  • 2 stalks spring onions, chopped
  • 2 cloves garlic, minced
  • 3 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 2 teaspoons sesame oil
  • 2 tablespoons vegetable oil
  • 1 teaspoon dark soy sauce (optional, for color)
  • 1 teaspoon sugar
  • 0.25 teaspoon pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Soak the cellophane noodles in warm water for 10-15 minutes until they are soft. Drain and set aside.

2

In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, sugar, and dark soy sauce (if using). Set the sauce mixture aside.

3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken or tofu and stir-fry for 3-4 minutes until cooked through. Remove and set aside.

4

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add minced garlic and stir-fry until fragrant, about 30 seconds.

5

Add the julienned carrot, red bell pepper, and shiitake mushrooms to the skillet. Stir-fry for 3-4 minutes until the vegetables are slightly tender.

6

Add the spinach or bok choy and cook for another 1-2 minutes until wilted.

7

Return the cooked chicken or tofu to the skillet. Add the softened cellophane noodles and pour in the sauce mixture.

8

Toss everything together thoroughly, allowing the noodles to soak up the sauce and all ingredients to be coated evenly. Cook for another 3 minutes.

9

Add the chopped spring onions and a pinch of pepper. Stir well, then remove from heat.

10

Serve hot as a main dish or as a side. Enjoy your delicious Stir Fried Cellophane Noodles.

⚑
Cooking Tip: Take your time with each step for the best results!
1704
cal
75.2g
protein
210.4g
carbs
63.3g
fat

Nutrition Facts

1 serving (976.4g)
Calories
1704
% Daily Value*
Total Fat 63.3 g 81%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 28.6 g
Cholesterol 170 mg 57%
Sodium 2774 mg 121%
Total Carbohydrate 210.4 g 77%
Dietary Fiber 12.9 g 46%
Total Sugars 17.3 g
Protein 75.2 g 150%
Vitamin D 0.8 mcg 4%
Calcium 247 mg 19%
Iron 8.0 mg 44%
Potassium 2207 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.2%%
17.6%%
33.3%%
Fat: 569 cal (33.3%%)
Protein: 300 cal (17.6%%)
Carbs: 841 cal (49.2%%)