Nutrition Facts for Stir fried cabbage

Stir Fried Cabbage

Image of Stir Fried Cabbage
Nutriscore Rating: 75/100

Elevate your weeknight dinner with this quick and flavorful Stir Fried Cabbage, a simple yet satisfying dish that comes together in just 20 minutes. Featuring thinly shredded cabbage stir-fried to tender-crisp perfection in a fragrant mix of garlic, soy sauce, and sesame oil, this recipe delivers bold umami flavor with minimal effort. A hint of optional red chili flakes adds a touch of heat, while a garnish of green onions provides fresh, vibrant color. Perfect as a low-carb side dish or paired with steamed rice for a fuss-free meal, this savory stir fry is as versatile as it is delicious. Discover how this one-pan favorite turns humble ingredients into a standout dish your whole family will love!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 medium head Cabbage
  • 3 cloves Garlic
  • 2 tablespoons Soy sauce
  • 1 tablespoon Sesame oil
  • 2 tablespoons Vegetable oil (or neutral oil)
  • 0.5 teaspoons Red chili flakes (optional)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 stalks Green onions (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Remove the outer leaves of the cabbage if they are wilted or damaged. Cut the cabbage in half, remove the core, and slice it thinly into shreds.

2

Peel and finely mince the garlic cloves. If using green onions for garnish, chop them finely and set them aside.

3

Heat a large wok or skillet over medium-high heat. Add the vegetable oil and sesame oil.

4

Once the oil is hot, add the minced garlic and sauté for 30 seconds, stirring constantly to prevent burning.

5

Add the shredded cabbage to the wok. Stir-fry for 3-5 minutes or until the cabbage starts to soften, but still retains a bit of crunch.

6

Add the soy sauce, red chili flakes (if using), salt, and black pepper. Stir well to combine and cook for another 2 minutes, allowing the flavors to meld.

7

Remove the wok from heat. Taste and adjust the seasoning if needed.

8

Transfer the stir-fried cabbage to a serving dish. Garnish with chopped green onions if desired.

9

Serve warm as a side dish or alongside steamed rice for a simple meal.

Cooking Tip: Take your time with each step for the best results!
531
cal
10.6g
protein
36.0g
carbs
42.9g
fat

Nutrition Facts

1 serving (616.8g)
Calories
531
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 6.0 g
Cholesterol 0 mg 0%
Sodium 2428 mg 106%
Total Carbohydrate 36.0 g 13%
Dietary Fiber 13.9 g 50%
Total Sugars 17.1 g
Protein 10.6 g 21%
Vitamin D 0.0 mcg 0%
Calcium 261 mg 20%
Iron 3.6 mg 20%
Potassium 1156 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.2%%
7.4%%
67.4%%
Fat: 386 cal (67.4%%)
Protein: 42 cal (7.4%%)
Carbs: 144 cal (25.2%%)