Stir Fried Broccoli with Ginger and Hoisin Sauce
Elevate your weeknight dinners with this quick and flavorful Stir Fried Broccoli with Ginger and Hoisin Sauce! Bursting with vibrant colors and aromatic spices, this recipe combines tender-crisp broccoli with the warm zing of fresh ginger, the richness of hoisin sauce, and a hint of sesame oil for a truly irresistible dish. Ready in just 20 minutes, this stir fry is a perfect balance of savory and subtly sweet flavors, making it a nutritious side dish or main course when served over steamed rice. Finished with a sprinkle of sesame seeds for a nutty crunch, this dish is as visually appealing as it is satisfying. Ideal for busy meals, this broccoli stir fry is a healthy and delicious way to incorporate more vegetables into your diet.
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Recipe Information
Ingredients
- 500 grams Broccoli
- 1 tablespoon Fresh ginger
- 2 cloves Garlic
- 2 tablespoons Hoisin sauce
- 1 tablespoon Soy sauce
- 1 teaspoon Sesame oil
- 1 tablespoon Vegetable oil
- 2 tablespoons Water
- 1 teaspoon Sesame seeds
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Cut the broccoli into bite-sized florets and rinse thoroughly under cold water.
Peel and finely grate the fresh ginger. Mince the garlic cloves and set them aside.
In a small bowl, whisk together hoisin sauce, soy sauce, sesame oil, and water to create the stir fry sauce. Set aside.
In a large wok or skillet, heat the vegetable oil over medium-high heat until shimmering.
Add the grated ginger and minced garlic to the hot wok. Stir fry for 30 seconds until fragrant, being careful not to let it burn.
Toss the broccoli florets into the wok. Stir fry for 4-5 minutes, or until the broccoli turns bright green and becomes tender-crisp.
Pour the prepared sauce over the broccoli and mix well to coat all the florets evenly. Cook for another 1-2 minutes, allowing the sauce to thicken slightly.
Season the dish with salt and black pepper to taste. Stir to combine.
Sprinkle sesame seeds over the stir fry for added flavor and garnish.
Remove from heat and serve immediately as a side dish or over steamed rice for a light meal.
Nutrition Facts
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 41% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 15.6 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 3069 mg | 133% | |
| Total Carbohydrate | 51.0 g | 19% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 16.2 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 273 mg | 21% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1736 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
