Stir Fried Broccoli with Beef
Discover the ultimate weeknight dinner with this Stir Fried Broccoli with Beef recipe, a harmonious blend of tender beef sirloin and crisp broccoli florets, cooked to perfection in a rich, flavorful stir-fry sauce made from soy sauce, oyster sauce, and sesame oil. This dish balances speed and taste, featuring a quick 15-minute prep and cook time, making it ideal for busy schedules. Elevate every bite with garlic-infused vegetable oil and a hint of black pepper, while the optional scallion garnish adds a touch of vibrancy. Serve this stir-fry over steamed rice or noodles for a satisfying and wholesome meal that’s bursting with restaurant-quality flavor. Perfect for those seeking a healthy dinner option that’s as fast as it is delicious!
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Recipe Information
Ingredients
- 300 grams Beef sirloin, thinly sliced
- 400 grams Broccoli florets
- 2 tablespoons Vegetable oil
- 3 cloves Garlic, minced
- 3 tablespoons Soy sauce
- 2 tablespoons Oyster sauce
- 1 teaspoon Cornstarch
- 120 milliliters Beef broth
- 1 teaspoon Sesame oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 stalks Scallions, chopped (optional garnish)
Instructions
Prepare the beef by slicing it thinly against the grain. Set it aside.
In a small bowl, mix the soy sauce, oyster sauce, beef broth, cornstarch, sesame oil, salt, and black pepper. Stir until the cornstarch is fully dissolved to create the stir-fry sauce. Set aside.
Bring a pot of water to a boil and blanche the broccoli florets for 1-2 minutes. Drain immediately and rinse with ice-cold water to preserve their vibrant color. Set aside.
Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of vegetable oil and swirl to coat.
Once the oil is hot, add the sliced beef and stir-fry for 2-3 minutes until browned. Remove the beef from the skillet and set it aside.
Add the remaining 1 tablespoon of vegetable oil to the skillet, followed by the minced garlic. Stir-fry for 30 seconds until fragrant.
Add the blanched broccoli florets to the skillet and stir-fry for 2-3 minutes until they are tender but still crisp.
Return the cooked beef to the skillet and pour in the prepared stir-fry sauce. Stir continuously, ensuring everything is well coated, and cook for 2-3 minutes until the sauce thickens.
Remove the skillet from heat and garnish with chopped scallions if desired.
Serve hot over steamed rice or noodles for a complete meal.
Nutrition Facts
Calories |
1282 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.7 g | 110% | |
| Saturated Fat | 23.9 g | 119% | |
| Polyunsaturated Fat | 22.7 g | ||
| Cholesterol | 210 mg | 70% | |
| Sodium | 4536 mg | 197% | |
| Total Carbohydrate | 33.4 g | 12% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 5.9 g | ||
| Protein | 99.6 g | 199% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 285 mg | 22% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 1354 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
