Stir Fried Broccoli for Two
Elevate your weeknight dinners with this quick and flavorful Stir Fried Broccoli for Two! This vibrant dish combines tender-crisp broccoli florets infused with the aromatic richness of garlic and a savory soy-sesame sauce. With just 7 minutes of cook time and minimal prep, it’s a perfect solution for a healthy, hassle-free meal. A splash of sesame oil adds a nutty depth, while optional sesame seeds provide a delightful crunch. Lightly steamed and stir-fried to perfection, this recipe delivers restaurant-quality flavor right at home. Serve it as a side dish or pair it with rice for a satisfying vegetarian main course!
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Recipe Information
Ingredients
- 2 cups broccoli florets
- 2 pieces garlic cloves
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 tablespoon vegetable oil
- 2 tablespoons water
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
- 1 teaspoon sesame seeds (optional)
Instructions
Wash and dry the broccoli florets thoroughly. Cut them into bite-sized pieces if they are too large.
Peel and finely mince the garlic cloves.
In a small bowl, mix the soy sauce and sesame oil. Set aside.
Preheat a large skillet or wok over medium-high heat and add the vegetable oil.
When the oil is hot, add the minced garlic and stir-fry for about 30 seconds until fragrant, being careful not to let it burn.
Add the broccoli florets to the pan and stir-fry for 2 minutes, ensuring the broccoli is evenly coated with oil and garlic.
Pour in the water and cover the pan with a lid. Let the broccoli steam for 2-3 minutes until it turns bright green and becomes slightly tender but still crisp.
Remove the lid and add the soy sauce-sesame oil mixture. Toss the broccoli to evenly coat the florets with the sauce.
Season with salt and black pepper to taste. Stir well and cook for another 1-2 minutes until the liquid has mostly evaporated.
Optional: Sprinkle sesame seeds over the broccoli for added flavor and texture.
Transfer the stir-fried broccoli to a serving dish and serve immediately while hot.
Nutrition Facts
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 14.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1221 mg | 53% | |
| Total Carbohydrate | 12.3 g | 4% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 2.2 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 133 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 98 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
