Stir Fried Broccoli and Corn
Elevate your weeknight meals with this vibrant and healthy Stir Fried Broccoli and Corn recipe, a quick and flavorful dish ready in just 20 minutes! Packed with nutrient-rich broccoli florets and naturally sweet corn kernels, this stir-fry is infused with the umami goodness of soy sauce and the toasty depth of sesame oil. Fresh garlic adds a bold, aromatic punch, while a sprinkle of optional sesame seeds delivers a delightful crunch. Perfect as a side dish or served over rice for an easy plant-based meal, this recipe is a crowd-pleaser that combines simple ingredients and effortless cooking techniques for maximum flavor. Whether you're looking for a low-effort dinner or a wholesome addition to your lunch spread, this stir-fry ticks all the boxes for taste, health, and convenience.
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Recipe Information
Ingredients
- 300 grams Broccoli
- 200 grams Corn kernels (fresh, frozen, or canned)
- 3 cloves Garlic
- 2 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Sesame seeds (optional, for garnish)
Instructions
Wash and cut the broccoli into small florets.
If using fresh corn, remove the kernels from the cob. If using frozen corn, thaw it ahead of time. If using canned corn, drain and rinse the kernels.
Peel and finely mince the garlic cloves.
Heat the olive oil in a large skillet or wok over medium-high heat.
Add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.
Add the broccoli florets to the skillet and stir-fry for 3-4 minutes until they turn bright green and begin to soften.
Add the corn kernels and continue stir-frying for another 2-3 minutes until both the broccoli and corn are tender but still crisp.
Drizzle the soy sauce and sesame oil over the vegetables, and sprinkle in the salt and black pepper. Toss everything well to evenly coat.
Cook for an additional 1-2 minutes, allowing the flavors to meld together.
Remove from the heat and transfer the stir-fried vegetables to a serving dish.
Optionally, sprinkle with sesame seeds for garnish before serving.
Serve immediately as a side dish or over rice for a light meal.
Nutrition Facts
Calories |
147 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 657 mg | 29% | |
| Total Carbohydrate | 15.7 g | 6% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 4.3 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 51 mg | 4% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 414 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
