Stir Fried Broccoli
Elevate your weeknight dinners with this vibrant and flavorful Stir Fried Broccoli recipe, a quick and healthy dish that's ready in just 20 minutes! Featuring crisp broccoli florets infused with the savory richness of soy sauce, oyster sauce, and sesame oil, this stir-fry strikes the perfect balance between tender and crunchy textures. Aromatic garlic adds depth, while a sprinkle of sesame seeds provides a nutty finish, making it a crowd-pleasing side or a light vegetarian main. Perfect for busy schedules, this recipe combines effortless prep with bold flavors, making it an ideal addition to your repertoire of wholesome, Asian-inspired dishes. Serve it alongside steamed rice or noodles for a complete, satisfying meal!
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Recipe Information
Ingredients
- 500 grams Broccoli
- 3 pieces Garlic cloves
- 2 tablespoons Soy sauce
- 1 tablespoon Oyster sauce
- 1 teaspoon Sesame oil
- 2 tablespoons Vegetable oil
- 2 tablespoons Water
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Sesame seeds
Instructions
Rinse and cut the broccoli into small florets. Peel and finely chop the garlic cloves.
In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, and water. Set aside.
Heat the vegetable oil in a large wok or frying pan over medium-high heat.
Add the chopped garlic and stir-fry for about 30 seconds until fragrant, being careful not to let it burn.
Increase the heat to high and add the broccoli florets. Stir-fry for 3-4 minutes, or until the broccoli starts to become tender but still crisp.
Pour the prepared sauce over the broccoli and continue to stir-fry for another 2-3 minutes, making sure the broccoli is well coated with the sauce.
Season with salt and black pepper to taste.
Once the broccoli is cooked to your desired texture, remove from heat and transfer to a serving dish.
Garnish with sesame seeds and serve immediately as a side dish or light main course.
Nutrition Facts
Calories |
611 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.7 g | 56% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 23.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3563 mg | 155% | |
| Total Carbohydrate | 39.8 g | 14% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 7.4 g | ||
| Protein | 17.7 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 276 mg | 21% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1750 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
