Nutrition Facts for Stir fried beef and broccoli with oyster sauce

Stir Fried Beef and Broccoli with Oyster Sauce

Image of Stir Fried Beef and Broccoli with Oyster Sauce
Nutriscore Rating: 68/100

Elevate your dinner game with this vibrant and savory Stir Fried Beef and Broccoli with Oyster Sauce. Tender slices of marinated beef sirloin are perfectly seared alongside fresh broccoli florets, creating a dish that balances bold, umami-packed flavors with crisp, nutrient-rich veggies. A silky sauce made with oyster sauce, soy sauce, and a touch of white pepper ties it all together for a mouthwatering finish. Quick to prepare in just 30 minutes, this stir-fry is an ideal choice for a busy weeknight or an effortless, restaurant-quality meal at home. Serve it over steamed jasmine rice or noodles for a satisfying, Asian-inspired feast that will leave everyone coming back for seconds.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams beef sirloin
  • 300 grams broccoli florets
  • 3 tablespoons oyster sauce
  • 2 tablespoons soy sauce
  • 2 teaspoons cornstarch
  • 1 teaspoon sesame oil
  • 2 tablespoons vegetable oil
  • 3 units garlic cloves
  • 1 inch piece ginger
  • 4 tablespoons water
  • 0.5 teaspoon white pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Slice the beef sirloin thinly against the grain into bite-sized strips.

2

In a medium bowl, mix 1 tablespoon of soy sauce, 2 teaspoons of cornstarch, and 1 teaspoon of sesame oil. Add the beef slices and marinate for 15 minutes.

3

While the beef marinates, chop the broccoli into small florets and mince the garlic. Peel and julienne the ginger into thin strips.

4

Blanch the broccoli in boiling water for 1 minute, then drain and set aside.

5

In a small bowl, combine the oyster sauce, the remaining 1 tablespoon of soy sauce, 4 tablespoons of water, and white pepper. Stir until well mixed and set aside.

6

Heat a wok or large skillet over high heat. Add the vegetable oil and swirl to coat the pan.

7

Add the marinated beef to the hot pan. Stir-fry for 2-3 minutes until the beef is mostly cooked. Remove the beef and set aside.

8

In the same pan, add a bit more vegetable oil if needed. Sauté the minced garlic and ginger for about 30 seconds until aromatic.

9

Add the blanched broccoli to the pan and stir-fry for 1-2 minutes.

10

Return the beef to the pan and pour in the sauce mixture. Stir everything together and cook for another 2 minutes, ensuring the sauce evenly coats the beef and broccoli.

11

Remove from heat and serve immediately with steamed rice or noodles.

Cooking Tip: Take your time with each step for the best results!
1726
cal
148.6g
protein
31.8g
carbs
115.2g
fat

Nutrition Facts

1 serving (1008.5g)
Calories
1726
% Daily Value*
Total Fat 115.2 g 148%
Saturated Fat 35.8 g 179%
Polyunsaturated Fat 22.7 g
Cholesterol 447 mg 149%
Sodium 2866 mg 125%
Total Carbohydrate 31.8 g 12%
Dietary Fiber 8.4 g 30%
Total Sugars 3.9 g
Protein 148.6 g 297%
Vitamin D 0.0 mcg 0%
Calcium 307 mg 24%
Iron 17.5 mg 97%
Potassium 2108 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.2%%
33.8%%
59.0%%
Fat: 1036 cal (59.0%%)
Protein: 594 cal (33.8%%)
Carbs: 127 cal (7.2%%)