Stir Fried Bean Sprouts with Red and Green Peppers
Brighten up your dinner table with the crisp and flavorful "Stir Fried Bean Sprouts with Red and Green Peppers." This quick and easy dish features tender-crisp bean sprouts and vibrant bell peppers infused with the savory richness of soy sauce and the nutty aroma of sesame oil. Minced garlic and freshly chopped scallions lend a fragrant base, while a sprinkle of toasted sesame seeds adds a delightful crunch. Perfect as a healthy side dish or served over steamed rice for a light vegetarian meal, this 15-minute stir-fry showcases the beauty of simple, fresh ingredients coming together in harmony. Ideal for busy weeknights, this recipe is gluten-free-friendly and packed with nutrients, making it a must-try for lovers of Asian-inspired meals!
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Recipe Information
Ingredients
- 300 grams bean sprouts
- 1 medium red bell pepper
- 1 medium green bell pepper
- 2 pieces garlic cloves
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons vegetable oil
- 1 teaspoon sesame seeds
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 pieces scallions (green onions)
Instructions
Rinse the bean sprouts thoroughly under cold water and drain well.
Slice the red and green bell peppers into thin strips.
Mince the garlic cloves finely.
Chop the scallions into small slices, separating the white and green parts.
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Add the minced garlic and the white parts of the scallions to the skillet, stirring frequently for about 30 seconds until fragrant.
Add the red and green bell pepper strips to the skillet. Stir-fry for about 2 minutes until they begin to soften.
Increase the heat to high and add the bean sprouts to the skillet. Stir-fry for another 2 to 3 minutes, keeping the vegetables moving constantly.
Add the soy sauce, sesame oil, salt, and black pepper to the skillet. Mix well to evenly coat the vegetables.
Sprinkle the sesame seeds and the green parts of the scallions over the stir-fry. Stir briefly to combine.
Remove from heat and serve immediately as a side dish or over steamed rice for a light meal.
Nutrition Facts
Calories |
139 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 539 mg | 23% | |
| Total Carbohydrate | 9.5 g | 3% | |
| Dietary Fiber | 2.9 g | 11% | |
| Total Sugars | 5.6 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 297 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
