Stir Fried Asparagus and Tomatoes
Elevate your weeknight dinners with this vibrant and healthy Stir Fried Asparagus and Tomatoes recipe, a quick and flavorful dish perfect for busy schedules. Featuring crisp asparagus and juicy cherry tomatoes sautéed in fragrant garlic and olive oil, this stir-fry bursts with color and nutrients. A hint of soy sauce and a splash of zesty lemon juice create the perfect balance of savory and tangy flavors, while optional red pepper flakes add a subtle kick for spice lovers. Ready in under 20 minutes, this versatile dish can be enjoyed as a light side or paired with rice for a satisfying meal. Easy to prepare, packed with fresh vegetables, and loaded with taste, this recipe is destined to become a go-to favorite! Keywords: stir-fried vegetables, asparagus stir fry, quick dinner recipe, healthy side dish, vegetarian stir fry.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 450 g asparagus
- 250 g cherry tomatoes
- 3 count garlic cloves
- 2 tbsp olive oil
- 1 tbsp soy sauce
- 1 tbsp lemon juice
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.25 tsp red pepper flakes (optional)
Instructions
Wash and trim the asparagus by snapping off the tough woody ends. Cut the asparagus into 2-inch pieces.
Rinse the cherry tomatoes and slice them in half.
Peel and finely mince the garlic cloves.
Heat a large skillet or wok over medium-high heat. Add the olive oil and swirl to coat the pan.
Once the oil is hot, add the minced garlic and sauté for 30 seconds, until fragrant, but not browned.
Add the asparagus pieces to the skillet. Stir-fry for 3-4 minutes, until they are bright green and slightly tender.
Add the halved cherry tomatoes to the skillet and stir-fry for another 2-3 minutes, until the tomatoes start to soften and release their juices.
Drizzle the soy sauce and lemon juice over the vegetables. Sprinkle with salt, black pepper, and red pepper flakes (if using). Stir well to coat.
Cook for another 1-2 minutes, allowing the flavors to meld together.
Remove from heat and transfer to a serving dish. Serve warm as a side dish or over rice for a light meal.
Nutrition Facts
Calories |
415 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1783 mg | 78% | |
| Total Carbohydrate | 32.6 g | 12% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 15.5 g | ||
| Protein | 14.3 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 1618 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
