Stir Fried Asian Style Broccoli
Transform your weeknight dinners with this quick and flavorful Stir Fried Asian Style Broccoli! Featuring crisp, tender broccoli florets coated in a savory blend of soy sauce, oyster sauce, and a hint of sesame oil, this recipe is a perfect balance of bold umami flavors and fresh, vibrant textures. Infused with aromatic garlic, ginger, and a touch of red chili flakes for a gentle heat, this dish is ready in just 20 minutes, making it an ideal choice for busy evenings. Garnished with toasted sesame seeds for an added crunch, this versatile stir fry can be served as a standalone vegetarian delight or paired with steamed rice for a wholesome meal. Healthy, easy, and packed with Asian-inspired flavors, this recipe will make your taste buds sing!
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Recipe Information
Ingredients
- 500 grams broccoli
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 teaspoon sesame oil
- 2 tablespoons vegetable oil
- 3 pieces garlic cloves
- 1 teaspoon ginger
- 0.5 teaspoon red chili flakes
- 1 teaspoon sesame seeds
- 2 tablespoons water
Instructions
Wash the broccoli and cut it into bite-sized florets. Peel and thinly slice the garlic cloves. Grate or mince the ginger.
In a small bowl, mix the soy sauce, oyster sauce, sesame oil, and water. Set aside.
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Add the garlic and ginger to the pan and stir-fry for 30 seconds, or until fragrant, being careful not to let them burn.
Toss in the broccoli florets and stir-fry for 3-4 minutes, or until the broccoli is bright green and tender-crisp.
Sprinkle the red chili flakes over the broccoli and stir to combine.
Pour the prepared sauce over the broccoli and stir well to coat. Cook for another 2-3 minutes, allowing the sauce to reduce and cling to the broccoli.
Remove the skillet from heat and garnish the dish with sesame seeds for added texture and flavor.
Serve the stir-fried broccoli immediately, either as a side dish or over steamed rice for a light meal.
Nutrition Facts
Calories |
630 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.9 g | 56% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 23.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3396 mg | 148% | |
| Total Carbohydrate | 42.7 g | 16% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 7.6 g | ||
| Protein | 19.4 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 284 mg | 22% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1821 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
