Stir-Fried Water Spinach
Experience the vibrant flavors of Southeast Asia with this quick and savory Stir-Fried Water Spinach recipe! Also known as kangkong, this nutrient-packed green vegetable is delicately cooked to retain its crunch and vibrant color, infused with the fragrant aroma of garlic and a rich, umami-filled sauce made from soy sauce, oyster sauce, and a touch of sugar. A hint of ground white pepper adds warmth, while optional sliced chili brings a subtle heat for spice lovers. Perfect for busy weeknights, this dish comes together in just 15 minutes and pairs beautifully with steamed rice as a flavorful side or light main course. Packed with fresh ingredients and bold flavors, this stir-fry is a must-try for fans of quick, healthy, and authentic Asian cuisine!
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Recipe Information
Ingredients
- 500 grams water spinach (kangkong)
- 4 pieces garlic cloves
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sugar
- 0.5 teaspoon ground white pepper
- 1 piece red chili (optional)
Instructions
Prepare the water spinach by washing thoroughly under running water to remove any dirt or grit. Cut off the tough stems, keeping the tender parts and leaves intact.
Peel and finely chop the garlic cloves. If using a red chili for an extra kick, slice it thinly and set aside.
In a small bowl, combine the soy sauce, oyster sauce, sugar, and ground white pepper. Mix well and set aside.
Heat the vegetable oil in a large wok or frying pan over medium-high heat.
Add the chopped garlic to the hot oil and stir-fry for about 30 seconds, or until the garlic becomes fragrant and slightly golden.
If using red chili, add it to the pan and stir-fry for another 15 seconds.
Increase the heat to high and add the prepared water spinach to the pan. Stir-fry quickly and continuously to ensure even cooking.
Pour the sauce mixture over the spinach and toss to coat evenly. Stir-fry for another 1-2 minutes until the spinach is wilted but still vibrant green.
Taste and adjust seasoning if necessary. Remove from heat and serve immediately as a side dish or over steamed rice.
Nutrition Facts
Calories |
352 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 35% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 327 mg | 14% | |
| Total Carbohydrate | 23.7 g | 9% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 6.2 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 405 mg | 31% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1608 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
