Stir-Fried Vegetables with Glass Noodles
Discover a vibrant and flavorful dish with this Stir-Fried Vegetables with Glass Noodles recipe—perfect for busy weeknights or light, satisfying meals. Featuring silky glass noodles tossed with crisp, colorful vegetables like bell peppers, broccoli, snow peas, and julienned carrots, this dish pairs fresh textures with a savory blend of soy and oyster sauce. Aromatic garlic and ginger infuse every bite with bold, fragrant notes, while a finishing touch of sesame seeds and scallions adds irresistible depth and crunch. Quick and easy to prepare in just 30 minutes, this wholesome stir-fry is a great way to enjoy rainbow vegetables while catering to vegetarian-friendly and Asian-inspired cravings. Serve it hot for maximum flavor!
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Recipe Information
Ingredients
- 200 grams glass noodles
- 2 tablespoons sesame oil
- 3 minced garlic cloves
- 1 tablespoon minced ginger
- 1 medium, julienned carrot
- 2 medium, assorted colors, sliced bell peppers
- 150 grams broccoli florets
- 100 grams snow peas
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 2 chopped scallions
- 1 tablespoon sesame seeds
- 0.5 teaspoon black pepper
- 500 ml water
Instructions
Start by soaking the glass noodles in a bowl of hot water for about 10 minutes until they become soft. Drain and set aside.
Heat a large skillet or wok over medium-high heat and add the sesame oil.
Add the minced garlic and ginger to the pan, sautéing for about 1 minute until fragrant.
Add the julienned carrot, sliced bell peppers, broccoli florets, and snow peas to the pan. Stir-fry the vegetables for about 3-4 minutes until they are tender but still crisp.
Mix in the drained glass noodles and toss everything together.
Pour in the soy sauce and oyster sauce, continuing to stir-fry for another 2-3 minutes, ensuring the noodles and vegetables are well coated in the sauce.
Season with black pepper and fold in the chopped scallions.
Transfer the stir-fried noodles and vegetables to a serving dish, sprinkle with sesame seeds, and serve hot.
Nutrition Facts
Calories |
1224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 13.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2843 mg | 124% | |
| Total Carbohydrate | 218.1 g | 79% | |
| Dietary Fiber | 16.7 g | 60% | |
| Total Sugars | 17.0 g | ||
| Protein | 18.8 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 298 mg | 23% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 1293 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
