Nutrition Facts for Stir-fried squid with ginger and scallions

Stir-Fried Squid with Ginger and Scallions

Image of Stir-Fried Squid with Ginger and Scallions
Nutriscore Rating: 72/100

Delight your taste buds with this vibrant and aromatic *Stir-Fried Squid with Ginger and Scallions*β€”a quick and flavorful dish perfect for seafood lovers! Tender pieces of squid are stir-fried to perfection with the bold, warming flavors of fresh ginger, garlic, and scallions. A savory mix of soy sauce, oyster sauce, and a hint of sesame oil creates a glossy, irresistible coating, while a splash of cornstarch slurry lightly thickens the sauce for a restaurant-quality finish. The addition of red bell peppers adds a pop of color and natural sweetness, complementing the dish’s zesty ending with lime wedges. Ready in just 30 minutes, this recipe is ideal for a speedy yet impressive weeknight dinner. Serve it with steamed rice for a comforting and complete Asian-inspired meal! Keywords: stir-fried squid recipe, ginger and scallion squid, Asian seafood dishes, easy squid stir-fry, quick seafood recipes.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 500 grams fresh squid, cleaned
  • 2 tablespoons fresh ginger, thinly sliced
  • 3 scallions, cut into 2-inch pieces
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • 2 tablespoons vegetable oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon white pepper
  • 1 red bell pepper, thinly sliced
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 1 lime, cut into wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Start by preparing the squid: Rinse thoroughly and pat dry. Slice the bodies into rings and keep the tentacles whole.

2

In a small bowl, mix the cornstarch and water to make a slurry. Set it aside to slightly thicken the sauce later.

3

Heat 2 tablespoons of vegetable oil in a large pan or wok over high heat.

4

Add the thinly sliced ginger and stir-fry for about 1 minute until fragrant.

5

Add the minced garlic and continue to stir-fry for another 30 seconds.

6

Toss in the sliced red bell pepper and cook for about 2 minutes until slightly softened.

7

Add the squid to the pan and stir-fry for about 2 minutes until they turn opaque and start to curl.

8

Pour in the soy sauce, oyster sauce, and sesame oil. Stir everything to coat evenly.

9

Season with salt and white pepper, mixing well to combine.

10

Add the scallions and cook for another minute.

11

Stir the prepared cornstarch slurry and pour it into the pan. Stir-fry everything quickly until the sauce slightly thickens and coats the ingredients evenly.

12

Remove from heat and transfer to a serving dish.

13

Serve hot with lime wedges on the side for a zesty finish.

⚑
Cooking Tip: Take your time with each step for the best results!
949
cal
84.6g
protein
46.4g
carbs
48.2g
fat

Nutrition Facts

1 serving (876.7g)
Calories
949
% Daily Value*
Total Fat 48.2 g 62%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 22.7 g
Cholesterol 1165 mg 388%
Sodium 3007 mg 131%
Total Carbohydrate 46.4 g 17%
Dietary Fiber 6.4 g 23%
Total Sugars 7.3 g
Protein 84.6 g 169%
Vitamin D 0.0 mcg 0%
Calcium 282 mg 22%
Iron 4.8 mg 27%
Potassium 2013 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.4%%
35.3%%
45.3%%
Fat: 433 cal (45.3%%)
Protein: 338 cal (35.3%%)
Carbs: 185 cal (19.4%%)