Stir-Fried Spinach
Elevate your weeknight dinners with this quick and flavorful Stir-Fried Spinach recipe, a vibrant side dish that’s as healthy as it is delicious. Ready in just 15 minutes, this recipe highlights the fresh, earthy flavor of spinach, perfectly complemented by the aromatic punch of garlic and a savory splash of soy sauce. A sprinkle of sesame seeds adds a nutty finish to this simple yet satisfying dish. With minimal ingredients — fresh spinach, garlic, olive oil, and pantry staples — this stir-fry is a perfect low-calorie, nutrient-rich addition to any meal. Serve it alongside grilled proteins or over steamed rice for a wholesome, Asian-inspired delight. Perfect for busy weeknights, this quick spinach recipe ensures you can enjoy a restaurant-quality dish from the comfort of your own kitchen.
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Recipe Information
Ingredients
- 450 grams Fresh spinach leaves
- 3 units Garlic cloves
- 2 tablespoons Olive oil
- 1 tablespoon Soy sauce
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Sesame seeds
Instructions
Wash the spinach leaves thoroughly under running water to remove any dirt or grit. Shake off excess water but do not dry completely, as a little moisture helps in cooking.
Peel and finely chop the garlic cloves.
Heat olive oil in a large wok or frying pan over medium-high heat.
Add the chopped garlic to the pan and stir-fry for about 1 minute until fragrant, being careful not to let it burn.
Increase the heat to high and add the spinach to the pan. Use tongs or a spatula to toss the spinach quickly and evenly, ensuring all leaves are coated in the garlic oil.
Pour in the soy sauce, and continue to stir-fry for another 1-2 minutes, until the spinach is wilted but still bright green.
Season with salt and black pepper to taste.
Sprinkle with sesame seeds and give everything a final toss to combine evenly.
Serve the stir-fried spinach immediately as a side dish or over rice for a light meal.
Nutrition Facts
Calories |
398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1530 mg | 67% | |
| Total Carbohydrate | 21.1 g | 8% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 1.6 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 474 mg | 36% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 2615 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
