Nutrition Facts for Stir-fried noodles with vegetables and shrimp

Stir-Fried Noodles with Vegetables and Shrimp

Image of Stir-Fried Noodles with Vegetables and Shrimp
Nutriscore Rating: 78/100

Elevate your weeknight dinner game with this vibrant and flavorful recipe for Stir-Fried Noodles with Vegetables and Shrimp! Perfectly cooked egg noodles are tossed with tender shrimp, crisp julienned carrots, sweet red bell peppers, and nutrient-packed broccoli, all infused with the savory goodness of soy sauce, oyster sauce, and aromatic sesame oil. The addition of fresh garlic and grated ginger brings a zesty kick, while green onions and sesame seeds offer a contrasting crunch and visual appeal. This quick and easy stir-fry is ready in just 35 minutes, making it ideal for busy nights without compromising on taste or nutrition. Serve it with lime wedges for a refreshing citrus twist that elevates each bite. Packed with vibrant colors, bold flavors, and wholesome ingredients, this dish is a deliciously satisfying one-pan meal that will quickly become a weeknight favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 250 grams egg noodles
  • 300 grams raw shrimp, peeled and deveined
  • 1 medium carrot, julienned
  • 1 medium red bell pepper, sliced
  • 150 grams broccoli florets
  • 3 stalks green onions, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon sesame oil
  • 2 tablespoons vegetable oil
  • 1 tablespoon sesame seeds
  • 1 whole lime, wedges for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Cook the egg noodles according to package instructions until just al dente, then drain and rinse with cold water to stop the cooking process. Set aside.

2

In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the shrimp and cook for about 2-3 minutes until they turn pink and are cooked through. Remove the shrimp from the skillet and set aside.

3

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and grated ginger, stirring frequently for about 30 seconds until fragrant.

4

Add the julienned carrot, sliced red bell pepper, and broccoli florets to the skillet. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.

5

Return the cooked shrimp to the skillet, and add the cooked noodles, soy sauce, oyster sauce, and sesame oil. Toss everything together to combine, and cook for another 2-3 minutes, ensuring the noodles are well-coated with the sauces.

6

Add the chopped green onions and sesame seeds to the skillet, tossing briefly to mix well.

7

Remove from heat and serve immediately with lime wedges on the side for an extra burst of freshness.

Cooking Tip: Take your time with each step for the best results!
1220
cal
96.9g
protein
102.6g
carbs
52.1g
fat

Nutrition Facts

1 serving (1122.6g)
Calories
1220
% Daily Value*
Total Fat 52.1 g 67%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 24.8 g
Cholesterol 640 mg 213%
Sodium 2475 mg 108%
Total Carbohydrate 102.6 g 37%
Dietary Fiber 15.1 g 54%
Total Sugars 13.5 g
Protein 96.9 g 194%
Vitamin D 0.0 mcg 0%
Calcium 427 mg 33%
Iron 8.7 mg 48%
Potassium 1746 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.4%%
30.6%%
37.0%%
Fat: 468 cal (37.0%%)
Protein: 387 cal (30.6%%)
Carbs: 410 cal (32.4%%)