Stir-Fried Mushrooms
Elevate your weeknight dinner game with this quick and flavorful Stir-Fried Mushrooms recipe! Featuring a medley of fresh mushrooms like cremini, shiitake, or button, this dish is sautéed to golden perfection with aromatic garlic and a savory soy sauce glaze. A drizzle of sesame oil adds nutty depth, while scallions and optional sesame seeds provide a burst of fresh flavor and crunch. Ready in just 20 minutes, this easy stir-fry is perfect as a side dish or a light vegetarian entrée. Packed with umami and requiring minimal prep, it’s a delicious, healthy, and versatile addition to any meal plan. Perfect keywords to highlight: stir-fried mushrooms, easy mushroom recipe, vegetarian side dish, umami flavor, quick stir-fry recipe.
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Recipe Information
Ingredients
- 500 grams fresh mushrooms (mixed, such as cremini, shiitake, or button)
- 2 tablespoons olive oil
- 3 pieces garlic cloves, minced
- 3 tablespoons soy sauce
- 1 teaspoon sesame oil
- 0.5 teaspoon freshly ground black pepper
- 2 pieces scallions, sliced
- 1 tablespoon sesame seeds (optional)
Instructions
Clean the mushrooms by gently wiping them with a damp paper towel or rinsing them briefly under cold water and patting dry. Slice them evenly.
Heat the olive oil in a large skillet or wok over medium-high heat until shimmering.
Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, but not browned.
Add the sliced mushrooms to the skillet, spreading them in an even layer. Allow them to cook undisturbed for 2-3 minutes to brown.
Stir the mushrooms and continue to cook for another 2-3 minutes until they become soft and release their moisture.
Pour the soy sauce over the mushrooms, stirring to evenly coat. Add the sesame oil and black pepper, mixing well to combine.
Continue to cook for 1-2 more minutes until the mushrooms have absorbed most of the liquid.
Remove the skillet from the heat and stir in the sliced scallions.
Transfer the stir-fried mushrooms to a serving plate and garnish with sesame seeds, if using. Serve immediately.
Nutrition Facts
Calories |
592 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.4 g | 62% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 8.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1760 mg | 77% | |
| Total Carbohydrate | 27.2 g | 10% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 11.1 g | ||
| Protein | 22.8 g | 46% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 158 mg | 12% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1935 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
