Stir-Fried Mixed Vegetables
Elevate your weeknight dinners with this vibrant and healthy Stir-Fried Mixed Vegetables recipe! Bursting with crisp broccoli florets, sweet red bell peppers, tender carrots, sugar snap peas, and crunchy baby corn, this dish is a perfect harmony of textures and colors. Infused with the bold flavors of fresh ginger, garlic, soy sauce, and sesame oil, it delivers a delicious Asian-inspired flair in just 25 minutes from prep to plate. Topped with green onions and toasted sesame seeds for added crunch and aroma, this versatile dish is ideal as a side or served over rice for a wholesome vegetarian meal. Quick, easy, and packed with nutrients, it’s the ultimate stir-fry for busy home cooks. Perfect for those searching for "healthy vegetable stir-fry recipes" or "easy plant-based dishes."
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Recipe Information
Ingredients
- 1.5 cups broccoli florets
- 1 medium red bell pepper
- 1 large carrot
- 1 cup sugar snap peas
- 1 cup baby corn
- 2 tablespoons vegetable oil
- 1 inch piece fresh ginger
- 2 garlic cloves
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1 tablespoon sesame seeds
- 2 green onions
- 0.25 teaspoon black pepper
Instructions
Prepare all your ingredients before starting: chop the broccoli into bite-size florets, cut the red bell pepper into thin strips, slice the carrot into thin slices, trim the sugar snap peas, and cut the baby corn into halves.
Peel and finely grate the ginger. Mince the garlic. Set both aside.
Slice the green onions on the diagonal for garnish.
Heat a large wok or skillet over medium-high heat and add the vegetable oil.
Once the oil is hot but not smoking, add the grated ginger and minced garlic. Stir-fry for about 30 seconds until fragrant.
Add the broccoli florets, red bell pepper strips, carrot slices, sugar snap peas, and baby corn pieces to the wok.
Stir-fry the vegetables for about 5-7 minutes until they are tender-crisp, stirring frequently to ensure even cooking.
Pour in the soy sauce and sesame oil. Stir to coat the vegetables evenly.
Season with black pepper and continue to stir-fry for another minute.
Transfer the stir-fried vegetables to a serving dish.
Garnish with sliced green onions and sprinkle with sesame seeds before serving.
Serve immediately as a side dish or over rice for a complete meal.
Nutrition Facts
Calories |
675 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.2 g | 59% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 24.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1362 mg | 59% | |
| Total Carbohydrate | 51.9 g | 19% | |
| Dietary Fiber | 20.1 g | 72% | |
| Total Sugars | 17.7 g | ||
| Protein | 20.0 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 180 mg | 14% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 788 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
