Stir-Fried Chicken with Vegetables
Elevate weeknight dinners with this vibrant and wholesome Stir-Fried Chicken with Vegetables recipe—a quick, flavorful meal that's packed with tender chicken and colorful, nutrient-rich veggies. Perfectly marinated in soy sauce and cornstarch, the chicken develops a savory, juicy bite, while a medley of crisp broccoli, bell peppers, carrots, and aromatic ginger and garlic infuses the dish with irresistible fragrance and flavor. Sizzling in a wok with sesame oil for an authentic touch, this easy stir-fry is ready in just 35 minutes and ideal for busy schedules. Serve hot and fresh for a satisfying, crowd-pleasing dinner that pairs beautifully with steamed rice or noodles. Whether you're seeking healthy dinner ideas or Asian-inspired recipes, this dish is guaranteed to impress!
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Recipe Information
Ingredients
- 500 g boneless, skinless chicken breasts
- 3 tbsp soy sauce
- 2 tsp cornstarch
- 2 tbsp vegetable oil
- 3 pcs garlic cloves, minced
- 1 tsp ginger, minced
- 1 pcs green bell pepper, sliced
- 1 pcs red bell pepper, sliced
- 1 pcs carrot, julienned
- 150 g broccoli florets
- 2 pcs green onions, chopped
- 1 tsp sesame oil
- 0.5 tsp black pepper
Instructions
Slice the chicken breasts into thin strips.
In a medium bowl, mix the chicken strips with 2 tablespoons of soy sauce and 2 teaspoons of cornstarch. Let it marinate for at least 10 minutes.
Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat.
Add the chicken to the wok in a single layer, cooking for 3-4 minutes or until no longer pink, then remove from the wok and set aside.
In the same wok, add the remaining tablespoon of vegetable oil.
Add minced garlic and ginger and stir-fry for 30 seconds until fragrant.
Add the sliced green and red bell peppers, julienned carrot, and broccoli florets to the wok and stir-fry for 4-5 minutes until vegetables are tender-crisp.
Return the cooked chicken to the wok with the vegetables.
Stir in the remaining 1 tablespoon of soy sauce, black pepper, and sesame oil, mixing everything well.
Add the chopped green onions and stir-fry everything for an additional 1-2 minutes until the chicken is heated through.
Serve hot, garnished with extra green onions if desired.
Nutrition Facts
Calories |
1382 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.4 g | 74% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 22.7 g | ||
| Cholesterol | 382 mg | 127% | |
| Sodium | 3131 mg | 136% | |
| Total Carbohydrate | 56.1 g | 20% | |
| Dietary Fiber | 16.7 g | 60% | |
| Total Sugars | 17.4 g | ||
| Protein | 157.8 g | 316% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 254 mg | 20% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 2055 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
