Stir-Fried Cauliflower
Elevate your weeknight dinners with this quick and flavorful Stir-Fried Cauliflower recipe, a perfect blend of simplicity and bold flavors. Tender cauliflower florets are stir-fried to golden perfection in a sizzling wok with aromatic garlic, creating a mouthwatering base. A savory combination of soy sauce and oyster sauce coats each bite, while a hint of cornstarch ensures a silky glaze that clings beautifully to the veggies. With just a handful of ingredients—cauliflower, garlic, and pantry staples—this easy stir-fry is ideal for busy evenings when you want a wholesome, plant-forward dish without compromising on taste. Serve it as a stunning side or enjoy it as a light main with steamed rice or noodles. Perfect for lovers of stir-fried vegetables and Asian-inspired dishes!
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Recipe Information
Ingredients
- 1 medium head cauliflower
- 2 tablespoons vegetable oil
- 3 large garlic cloves
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon cornstarch
No directions provided.
Nutrition Facts
Calories |
405 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 17.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2276 mg | 99% | |
| Total Carbohydrate | 35.2 g | 13% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 9.1 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 148 mg | 11% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1593 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
