Nutrition Facts for Stir-fried beef with bell peppers

Stir-Fried Beef with Bell Peppers

Image of Stir-Fried Beef with Bell Peppers
Nutriscore Rating: 74/100

Bright, bold, and bursting with flavor, this Stir-Fried Beef with Bell Peppers recipe is a quick and easy weeknight dinner that combines tender marinated beef with a vibrant medley of red, green, and yellow bell peppers. Infused with the savory richness of soy and oyster sauce, a hint of sesame oil, and the aromatic punch of garlic and ginger, this dish delivers a perfect balance of sweet, salty, and umami flavors. Ready in just 30 minutes, it’s a stir-fry that’s as nutritious as it is delicious, all while offering a restaurant-quality meal straight from your skillet. Garnished with fresh green onions and a sprinkle of sesame seeds, it’s ideal served over steamed rice or noodles for a satisfying Asian-inspired feast that will delight the whole family.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound beef flank steak
  • 3 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 1 teaspoon sesame oil
  • 2 tablespoons olive oil
  • 1 large red bell pepper
  • 1 large green bell pepper
  • 1 large yellow bell pepper
  • 3 garlic cloves
  • 1 inch ginger
  • 2 tablespoons oyster sauce
  • 1 quarter cup water
  • 2 stalks green onions
  • 1 tablespoon sesame seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Slice the beef flank steak thinly against the grain into bite-sized strips.

2

In a large mixing bowl, combine 2 tablespoons of soy sauce, cornstarch, and sesame oil. Add beef slices and mix until well coated. Let marinate in the refrigerator for at least 15 minutes.

3

Meanwhile, seed and thinly slice the red, green, and yellow bell peppers. Mince the garlic cloves and finely grate the ginger. Thinly slice the green onions.

4

In a small bowl, mix the remaining 1 tablespoon of soy sauce, oyster sauce, and water. Set aside.

5

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the marinated beef and stir-fry for about 2-3 minutes until browned and cooked through. Remove the beef from the skillet and set aside.

6

In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and grated ginger, stir-frying for about 30 seconds until fragrant.

7

Add the sliced bell peppers to the skillet and stir-fry for 3-4 minutes, or until they are tender-crisp.

8

Return the cooked beef to the skillet, then pour in the reserved sauce mixture. Stir well to combine and cook for an additional 1-2 minutes, allowing the flavors to meld together.

9

Remove from heat, garnish with sliced green onions and sprinkle with sesame seeds before serving.

10

Serve hot with steamed rice or noodles.

⚑
Cooking Tip: Take your time with each step for the best results!
1554
cal
136.8g
protein
54.5g
carbs
90.9g
fat

Nutrition Facts

1 serving (1264.7g)
Calories
1554
% Daily Value*
Total Fat 90.9 g 117%
Saturated Fat 24.7 g 123%
Polyunsaturated Fat 10.8 g
Cholesterol 318 mg 106%
Sodium 2895 mg 126%
Total Carbohydrate 54.5 g 20%
Dietary Fiber 11.1 g 40%
Total Sugars 10.7 g
Protein 136.8 g 274%
Vitamin D 0.0 mcg 0%
Calcium 164 mg 13%
Iron 15.8 mg 88%
Potassium 3032 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.8%%
34.6%%
51.7%%
Fat: 818 cal (51.7%%)
Protein: 547 cal (34.6%%)
Carbs: 218 cal (13.8%%)