Stir-Fried Beef with Asparagus
Elevate your weeknight dinners with this irresistible Stir-Fried Beef with Asparagus recipe, a quick, flavorful dish that's packed with tender protein and vibrant veggies. Featuring thinly-sliced beef sirloin marinated in a savory blend of soy sauce and cornstarch, this stir-fry achieves restaurant-quality texture and taste in just minutes. The crisp asparagus spears pair beautifully with the rich oyster sauce and aromatic sauteed garlic and ginger. A hint of sesame oil ties it all together for a bold finish. Ready in under 30 minutes, this dish is perfect for busy cooks seeking a healthy, satisfying meal. Serve over steamed rice to soak up every last drop of the glossy sauce. Keywords: stir-fried beef, asparagus stir-fry, quick dinner recipes, healthy stir-fry ideas, beef and vegetable recipes.
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Recipe Information
Ingredients
- 1 pound beef sirloin
- 1 pound asparagus
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 3 tablespoons water
- 1 teaspoon sugar
- 3 cloves garlic
- 1 inch piece ginger
- 2 tablespoons vegetable oil
- 0.5 teaspoon black pepper
- 1 teaspoon sesame oil
Instructions
Start by thinly slicing the beef sirloin against the grain into bite-sized strips. Place the beef strips into a bowl.
In a small bowl, mix together 1 tablespoon of soy sauce and the cornstarch. Pour the mixture over the beef strips and toss to combine, ensuring all pieces are coated. Let it marinate for 10 minutes.
While the beef is marinating, prepare the asparagus by snapping off the woody ends and cutting the spears into 2-inch pieces. Mince the garlic and finely grate the ginger.
In another bowl, combine the remaining 2 tablespoons of soy sauce, oyster sauce, water, and sugar. Stir until the sugar dissolves to make the sauce.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated beef slices and stir-fry for 3-4 minutes until the beef is browned and just cooked through. Remove the beef from the pan and set aside.
In the same pan, add the remaining 1 tablespoon of vegetable oil. Add the garlic and ginger, stir-frying for about 30 seconds until fragrant.
Add the asparagus to the pan and stir-fry for 3-4 minutes, or until the asparagus is tender-crisp.
Return the beef to the pan along with the prepared sauce and black pepper. Stir everything together and cook for another 2 minutes, until the sauce thickens slightly and the ingredients are well combined.
Drizzle the sesame oil over the stir-fry and give it a final toss before removing from heat.
Serve the stir-fried beef with asparagus immediately over steamed rice or your choice of side.
Nutrition Facts
Calories |
1660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.9 g | 140% | |
| Saturated Fat | 33.2 g | 166% | |
| Polyunsaturated Fat | 23.0 g | ||
| Cholesterol | 406 mg | 135% | |
| Sodium | 2899 mg | 126% | |
| Total Carbohydrate | 40.7 g | 15% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 13.2 g | ||
| Protein | 136.9 g | 274% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 266 mg | 20% | |
| Iron | 23.8 mg | 132% | |
| Potassium | 2900 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
