Nutrition Facts for Sticky pork chops
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Sticky Pork Chops

Image of Sticky Pork Chops
Nutriscore Rating: 64/100

Experience the irresistible combination of savory and sweet with these Sticky Pork Chops, a quick and flavorful recipe perfect for busy weeknight dinners or casual gatherings. Juicy pork chops are pan-seared to golden perfection and coated in a luscious glaze made from soy sauce, honey, garlic, and fresh ginger, delivering a mouthwatering caramelized finish. The addition of a hint of apple cider vinegar balances the richness, while a garnish of green onions and sesame seeds adds fresh, vibrant notes. Ready in just 30 minutes, this versatile dish pairs beautifully with steamed rice, roasted vegetables, or a crisp salad for a satisfying meal that will impress any palate.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Pork chops (bone-in or boneless)
  • 0.25 cup Soy sauce
  • 0.25 cup Honey
  • 2 cloves Garlic, minced
  • 1 teaspoon Fresh ginger, grated
  • 1 tablespoon Apple cider vinegar
  • 2 tablespoons Vegetable oil
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Salt (optional)
  • 2 stalks Green onions, sliced (for garnish)
  • 1 teaspoon Sesame seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small bowl, whisk together the soy sauce, honey, minced garlic, grated ginger, and apple cider vinegar to create the glaze. Set aside.

2

Pat the pork chops dry with paper towels. Season them lightly on both sides with black pepper and salt (if using).

3

Heat a large skillet over medium-high heat and add the vegetable oil.

4

Once the oil is hot, place the pork chops in the skillet. Sear for 3-4 minutes on each side until golden brown and cooked through. Remove the chops from the skillet and set aside on a plate.

5

Reduce the heat to medium and carefully pour the prepared glaze into the skillet. Let it simmer for 2-3 minutes, stirring occasionally, until it thickens slightly.

6

Return the pork chops to the skillet and spoon the glaze over them. Cook for an additional 3-4 minutes, flipping the chops to ensure they are evenly coated and sticky.

7

Remove the skillet from the heat. Garnish the pork chops with sliced green onions and sesame seeds, if using.

8

Serve the sticky pork chops immediately with your favorite sides, such as steamed rice, roasted vegetables, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
439
cal
34.9g
protein
17.5g
carbs
23.4g
fat

Nutrition Facts

1 serving (256.8g)
Calories
439
% Daily Value*
Total Fat 23.4 g 30%
Saturated Fat 6.9 g 35%
Polyunsaturated Fat 4.1 g
Cholesterol 88 mg 29%
Sodium 937 mg 41%
Total Carbohydrate 17.5 g 6%
Dietary Fiber 0.5 g 2%
Total Sugars 15.7 g
Protein 34.9 g 70%
Vitamin D 0.0 mcg 0%
Calcium 44 mg 3%
Iron 1.5 mg 9%
Potassium 532 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.7%%
33.1%%
50.2%%
Fat: 844 cal (50.2%%)
Protein: 556 cal (33.1%%)
Carbs: 280 cal (16.7%%)