Nutrition Facts for Sticky pork chops

Sticky Pork Chops

Image of Sticky Pork Chops
Nutriscore Rating: 63/100

Experience the irresistible combination of savory and sweet with these Sticky Pork Chops, a quick and flavorful recipe perfect for busy weeknight dinners or casual gatherings. Juicy pork chops are pan-seared to golden perfection and coated in a luscious glaze made from soy sauce, honey, garlic, and fresh ginger, delivering a mouthwatering caramelized finish. The addition of a hint of apple cider vinegar balances the richness, while a garnish of green onions and sesame seeds adds fresh, vibrant notes. Ready in just 30 minutes, this versatile dish pairs beautifully with steamed rice, roasted vegetables, or a crisp salad for a satisfying meal that will impress any palate.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Pork chops (bone-in or boneless)
  • 0.25 cup Soy sauce
  • 0.25 cup Honey
  • 2 cloves Garlic, minced
  • 1 teaspoon Fresh ginger, grated
  • 1 tablespoon Apple cider vinegar
  • 2 tablespoons Vegetable oil
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Salt (optional)
  • 2 stalks Green onions, sliced (for garnish)
  • 1 teaspoon Sesame seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small bowl, whisk together the soy sauce, honey, minced garlic, grated ginger, and apple cider vinegar to create the glaze. Set aside.

2

Pat the pork chops dry with paper towels. Season them lightly on both sides with black pepper and salt (if using).

3

Heat a large skillet over medium-high heat and add the vegetable oil.

4

Once the oil is hot, place the pork chops in the skillet. Sear for 3-4 minutes on each side until golden brown and cooked through. Remove the chops from the skillet and set aside on a plate.

5

Reduce the heat to medium and carefully pour the prepared glaze into the skillet. Let it simmer for 2-3 minutes, stirring occasionally, until it thickens slightly.

6

Return the pork chops to the skillet and spoon the glaze over them. Cook for an additional 3-4 minutes, flipping the chops to ensure they are evenly coated and sticky.

7

Remove the skillet from the heat. Garnish the pork chops with sliced green onions and sesame seeds, if using.

8

Serve the sticky pork chops immediately with your favorite sides, such as steamed rice, roasted vegetables, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
1526
cal
119.8g
protein
58.9g
carbs
84.1g
fat

Nutrition Facts

1 serving (892.1g)
Calories
1526
% Daily Value*
Total Fat 84.1 g 108%
Saturated Fat 24.0 g 120%
Polyunsaturated Fat 16.9 g
Cholesterol 300 mg 100%
Sodium 3695 mg 161%
Total Carbohydrate 58.9 g 21%
Dietary Fiber 2.1 g 8%
Total Sugars 50.2 g
Protein 119.8 g 240%
Vitamin D 0.0 mcg 0%
Calcium 181 mg 14%
Iron 6.1 mg 34%
Potassium 1848 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.0%%
32.6%%
51.4%%
Fat: 756 cal (51.4%%)
Protein: 479 cal (32.6%%)
Carbs: 235 cal (16.0%%)