Sticky Onion Chicken Healthy Low Fat
Indulge in the irresistible flavors of Sticky Onion Chicken, a healthy, low-fat dinner option that's as satisfying as it is nutritious. This recipe features tender, seared boneless chicken thighs nestled in a luscious, caramelized onion sauce infused with balsamic vinegar, honey, garlic, and a touch of soy. Balanced with low-sodium ingredients and cooked to perfection in just 30 minutes, it’s ideal for weeknights or meal prep. Delight your taste buds with the subtle sweetness of golden onions and the savory richness of the glaze, all while keeping your dish light and guilt-free. Garnish with fresh thyme for an elegant finishing touch and serve alongside your favorite vegetable medley or a side of quinoa for a wholesome, flavorful meal. Perfect for those seeking a heart-healthy, low-fat chicken recipe that doesn’t skimp on taste!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken thighs
- 1 teaspoon Olive oil
- 2 pieces Large yellow onions
- 1 cup Low-sodium chicken broth
- 2 tablespoons Balsamic vinegar
- 1.5 tablespoons Honey
- 1 tablespoon Low-sodium soy sauce
- 2 pieces Garlic cloves, minced
- 1 teaspoon Fresh thyme (optional for garnish)
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
Heat a large non-stick skillet over medium heat and add the olive oil.
Season the chicken thighs with salt and pepper on both sides.
Add the chicken to the skillet and sear for 3-4 minutes per side until lightly golden. Remove the chicken from the skillet and set it aside.
Lower the heat to medium-low and add the sliced onions to the same skillet. Stir occasionally and allow them to cook for 8-10 minutes until they soften and turn golden brown.
Add the minced garlic to the onions and cook for 1 minute, stirring continuously to prevent burning.
In a small bowl, mix together the chicken broth, balsamic vinegar, honey, and soy sauce until combined.
Pour the liquid mixture into the skillet with the caramelized onions and stir well.
Return the chicken thighs to the skillet, nestling them into the onion mixture.
Cover the skillet and cook on low heat for 15-20 minutes, turning the chicken over halfway through, until the chicken is fully cooked and the sauce has thickened slightly.
Remove the skillet from the heat and let the dish rest for 2-3 minutes.
Garnish with fresh thyme if desired and serve warm.
Nutrition Facts
Calories |
1242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.9 g | 76% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 500 mg | 167% | |
| Sodium | 2125 mg | 92% | |
| Total Carbohydrate | 63.8 g | 23% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 45.2 g | ||
| Protein | 112.2 g | 224% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 155 mg | 12% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1545 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
